(22-07-2022) Make tea every day in the morning (in summer) as shown above from nettle (lots), ginger, mint and extra leaves in your garden that are available in your garden. This is your daily food or medicine. For example, also drink a glass in the afternoon and evening. If it's cold, you can keep it in the fridge the next morning.
Maak 's ochtends (in de zomer) elke dag thee zoals hierboven weergegeven van brandnetel (veel), gember, munt en extra bladeren in uw tuin die in uw tuin beschikbaar zijn. Dit is uw dagelijkse voeding of medicijn. Drink bijvoorbeeld ook 's middags en' s avonds een glas. Als het koud is, kun je het de volgende ochtend in de koelkast bewaren.
(20-09-2020) Use a mix of nettle (take a lot), ginger, mint and other leaves in your garden that are suitable for making tea. In this way you already have many important nutrients in the morning as a basic food. Cheap and delicious!
Gebruik een mix van brandnetel(neem veel), gember,mint en andere bladeren in uw tuin die geschikt zijn om thee te maken. Op deze wijze heeft u veel belangrijke voedingstoffen 's ochtens als basisvoedsel direct al binnen. Goedkoop en lekker!
Stinging nettle is originaly native to Europe and now found worldwide. Nettle is very nutritious, contains iron, vitamine D, more vitamine C then oranges and has many medicinal properties. It can be used in tea, palak paneer or for making clothes.
Ginger originates from maritime Southeast Asia. Ginger regulates the bloodsuger levels, weight loss, improve your breath and boosts your immune system. It can be used in tea, palak paneer or beer. The 20-30 mint species mostly are growing on the Northern hemisphere and in the Southern hemisphere only a few species exist.
Mint has a high dosis of anti-oxidants, carotens, helps for an optimal eye health and can reduce mucus during a cold or infection. It can be used in tea or as an aromatic garnish in a salad.
Bewustzijn en voedingsstoffen die de weerstand tegen de jaarlijkste "griep/corona-" en/of "Sars-CoV-2" golf in de winter kunnen verhogen.
(22-07-2022) Essential food in the Netherlands. Basic daily food: Potato, Onions, Rye. Use Rye and onion in the morning and potato in the evening as a basic daily healty food. Buy organic 20 kg at your farmer, this way it is cheap and also poor people can afford now organic food while in the supermarket this just is not possible. We all need a healthy basic every day to stay health or get healthy. Do not eat more than two full hands per meal. When you have small hands, you will eat less. Eating too much can cause many health problems.
Essentiele voeding in Nederland. Basisvoeding: Aardappel, Uien, Rogge. Gebruik 's ochtends rogge en ui en' s avonds aardappel als dagelijkse basisvoeding. Koop 20 kg biologische aardappelen bij uw boer, zo is het goedkoop en ook arme mensen kunnen zich nu biologisch eten veroorloven terwijl dat in de supermarkt gewoonweg niet kan. We hebben allemaal elke dag een gezonde basis nodig om gezond te blijven of gezond te worden. Eet niet meer dan twee handen vol per maaltijd. Heeft u kleine handen dan eet u dus minder. Te veel eten kan veel gezondheidsproblemen veroorzaken.
Rye is primarily grown in Eastern, Central and Northern Europe. The whole grain, as well as other high fibre grains, improves the bloodsugar regulation and is is a rich source of essential nutrients. It can be used in ryebread, flower, beer whiskey or as a whole grain in different food recepies such as an omelet with onion and Gouda cheese for a good start in the morning.
Potato is a root vegetable native for the Americas. Potato is rich in vitamine B6, vitamine C with no other vitamins and minerals in significant amounts. It can be used in meals, chips, stews and vodka.
Onion is a vegatable that is cultivaded around the world and the geographic origin is uncertain. Onion is a complete functional food, contains phenolic compounds, minerals, fibers, organic sugars, organic sulfur compounds relative to the non volatile compounds and have many benificial health effects for the human body. It can be used in baking for the flavour, in pickled onions or soup.
(22-07-2022) The apple is a tree, bush that grows mostly in the Northern hemisphere and originates from Central Asia. Apples contains strong anti-oxidants, is a great source of valuable nutrients which have many benefitial healt effects for human beings. An apple a day keeps the doctor away. The apple can be used as it is, in juices, salads or baked dishes like apple cake.
(22-07-2022) Palak paneer with rice, an apple and cold tea from the garden. This meal is packed with antioxidants, vitamins and minerals. Very tasty and very healthy. Eat potato, rye and onion daily and palak paneer once a week for a balanced diet in the Netherlands. Eat palak paneer once a week.
Palak paneer met rijst, een appel en koude thee uit eigen tuin. Deze maaltijd zit boordevol anti-oxidanten, vitamines en mineralen. Erg lekker en heel gezond. Eet dagelijks aardappel, rogge en ui en 1 keer peer per week palak paneer voor een gebalanceerd voedingspatroon in Nederland. Eet 1 keer per week palak paneer.
(28-10-2023) Are you having overweight or have other health problems? For 65 Euro per hour I will be happy to help you by means of: Ayurvedic medicine and my extensive knowledge of nutrition. When you do not have this money, read all the information below carefully. Of course you can also heal yourself. Everything starts with your consciousness, that is your foundation. Nature is your doctor.
Heeft u overgewicht of andere gezondheidsklachten? Voor 65 Euro per uur help ik u graag d.m.v. de Ayurvedische geneeskunde en mijn uitgebreide kennis over voeding. Heeft u dit geld niet lees dan alle onderstaande informatie aandachtig zelf door. U kunt natuurlijk ook uzelf genezen. Alles begint met uw bewustzijn, dat is uw fundament. De natuur is uw arts.
Consciousness and nutrients that can increase resistance to the annual “flu/corona” and/or “Sars-CoV-2” wave in winter
(22-07-2022) According to W.P.A.H. de Vries, a healthy lifestyle (=consciousness) such as healthy food, warm clothing, enough sleep, sufficient exercise and relaxation is the best medicine to prevent the annual "flu/corona" and/or "Sars-CoV-2" wave in winter resist as much as possible. Every week a well-filled vegetable soup with vegetables bought at the local market in winter is a good example of getting all the minerals and vitamins that a person needs. Furthermore, supplemented with daily rye, onion and potatoes in the Netherlands as a basic food, you lay a solid foundation for a healthy diet. A richly filled vegetable soup should actually be served in every care home for the elderly and hospitals where vulnerable people are now lying down having diseases. This seems to me a better strategy than administering a "vaccine" which is strictly speaking not even a vaccine but a genetic modification and the fear that is also consciously created also weakens the immune system of the human being. Your consciousness (=lifestyle) is your foundation according to Aryurvedic medicine. When your consciousness is healthy, then your body is also healthy.
Vegetable soup (own recipe)
Ingredients:
- 2 pork chops bought at your local butcher
- 5 onions bought at the local market
- 1 large carrot bought at the local market
- 1 large leek bought at the local market
- 1 potato
- 1 block beefbroth
- pepper and salt
- additional vegetables that you have in stock
Preparation:
- Place the 2 pork chops in the pan and add enough water. Also add the chopped onions, salt, pepper and the block beefbroth .
- Bring it to the boil and let it cook on low heat for an hour and a half.
- In the last half hour, add the leek, carrot and the other vegetables.
- After an hour and a half, remove the chops from the soup and cut them into small blocks and put them back in the soup. The bone you can throw away.
- Let it simmer for another 10 minutes, then the soup is ready. Enjoy your dinner!
(22-07-2022) Volgens W.P.A.H. de Vries is een gezonde levenstijl(=bewustzijn) zoals gezonde voeding, warme kleding, genoeg slaap, voldoende beweging en ontspanning het beste medicijn om de jaarlijkse “griep/corona-” en/of “Sars-CoV-2” golf in de winter zo veel als mogelijk weerstand te bieden. Iedere week een goed gevulde groentensoep met groenten gekocht op de locale markt in de winter is een goed voorbeeld om alle mineralen en vitamines binnen te krijgen die een mens nodig heeft. Verder aangevuld met dagelijks rogge, ui en aardappels in Nederland als basisvoedsel legt u dan een stevige basis voor een gezond voedselpatroon. Een rijk gevulde groentensoep zou eigenlijk geserveerd moeten worden in ieder verzorgingshuis voor ouderen en ziekenhuizen waar nu kwetsbare mensen liggen vatbaar voor ziekten. Dit lijkt mij een betere strategie dan het toedienen van een “vaccin” wat strikt gezien niet eens een vaccin is maar een genetische modificatie en de angst die ook nog eens bewust wordt gecreёerd verzwakt tevens het imuunsysteem van de mens. Uw bewustzijn(=levenstijl) is uw fundament volgens de Aryurvedische geneeskunde. Is uw bewustzijn gezond dan is ook uw lichaam gezond.
Groentensoep (eigen recept)
Ingredienten:
- 2 karbonades gekocht bij uw locale slager
- 5 uien gekocht op de locale markt
- 1 grote winterpeen gekocht op de locale markt
- 1 grote prei gekocht op de locale markt
- 1 aardappel
- 1 bouillonblokje rund
-- peper en zout
- aanvullende groenten die u op voorraad heeft
Bereiding:
- Leg de 2 karbonades in de pan en voeg genoeg water toe, Voeg tevens de gesneden
uien, zout, peper en het bouillonblokje toe.
- Breng het aan de kook en laat het geheel op zacht vuur anderhalf uur koken.
- Voeg in het laatste half uur de prei, winterpeen en de andere groenten toe
- Haal na anderhalf uur de karbonades uit de soep en snij het in kleine blokjes
en doe deze weer terug in de soep. Het bot gooit u weg.
- Laat het geheel nog 10 minuten langzaam nakoken, daarna is de soep klaar. Eet smakelijk!
Deel deze pagina
Example shopping list market for 1 week for 1 person:
(06-02-2022) Super!
AGN ayurveda in Nederland met Dr. Anil K.Mehta over het behandelen van bloeddruk en polsdiagnose
(22-07-2022) Explanation of blood pressure and pulse diagnosis https://www.ayurveda-agn.com
Uitleg over bloeddruk en polsdiagnose https://www.ayurveda-agn.com
Ayurveda dag - AGN - 18 januari 2014 in Nijmegen, 1e lezing door Dhr. Mehta
(22-07-2022) Example shopping list market for 1 week for 1 person:
- 2 kilo of onions
- 1 kilo of bildstar (=potatoes)
- 3 wintercarrots
- 1 stalk of broccoli
- 4 large elstar apples
- 4 hand oranges
- 4 bananas
- 400 grams of small tomatoes
- 250 grams of chestnut mushrooms
- 400 grams of blue grapes
- 3 spanish peppers
- 1 large stalk of ginger
- 2x fresh garlic
Total price: 22 Euro
- 1 hake fillet a 4 Euro
Total market price: 26 Euro
Make a kapha meal in the morning, a pitta meal in the afternoon and a vatta meal in the evening. To the pitta meal, add the spicy herbs as well as turmeric, cumin and chili in addition to the white pepper and salt. Do not eat more than 2 full hands per meal. Eat more heavier meals in the winter than in the summer. Leave your heater off in the morning, your skin will be activated and that is good for your cardiovascular system. Don't force anything, follow the natural cycles! Make palak paneer once a week.
Did you find this advice helpful? Please then transfer 10 Euro to bank account NL73 ABNA 0825 5566 in the name of. W.P.A.H. de Vries and mention “Example shopping list market for 1 week” as a token of appreciation. For more information mail to wernerdevries@live.com
Voorbeeld boodschappenlijst markt voor 1 week voor 1 persoon:
- 2 kilo uien
- 1 kilo bildstar
- 3 winterpenen
- 1 stronk brocolli
- 4 grote elstar appelen
- 4 handsinaasappelen
- 4 bananen
- 400 gram kleine tomaten
- 250 gram kastanje champignons
- 400 gram blauwe druiven
- 3 spaanse pepers
- grote stronk gember
- 2x verse knoflook
Totaalprijs: 22 Euro
- 1 Heekfilet(lekkerbekje) a 4 Euro
Totaalprijs markt: 26 Euro
Maak ‘s ochtens een kapha maaltijd, middags een pitta maaltijd en avonds een vatta maaltijd. Voeg bij de pitta maaltijd de scherpe kruiden toe alsmede kurkuma, komijn en chili naast witte peper en zout. Eet per maaltijd niet meer dan 2 handen vol. Eet in de winter zwaardere maaltijden meer dan in de zomer. Laat ochtens uw kachel uit, uw huid wordt dan geactiveerd en het is goed voor uw cardiovaculaire systeem. Forceer niets, volg de natuurlijke cyclussen! Maak 1 maal per week palak paneer.
Vond u dit advies nuttig? Maak dan a.u.b. 10 Euro over naar bankrekening NL73 ABNA 0825 5566 t.n.v. W.P.A.H. de Vries o.v.v. Voorbeeld boodschappenlijst als blijk van waardering. Voor meer informatie mail naar wernerdevries@live.com
Ayurvedic dutch morning meal - self-developed - rye/onion
(07-06-2022) Ayurvedic dutch morning meal - self-developed - rye/onion:
Ingredients :
- 1 large onion
- 8 full tablespoons of organic rye (This uncleaned rye has been washed, soaked overnight and has had a heat treatment of 6 hours at 100 oC)
- 40 grams of “zeeuws meisje”(=butter)
- 1 tablespoon of sunflower oil
- 1 teaspoon of turmeric
- 1 teaspoon of chili
- 1 teaspoon of cumin
- 1 ½ tablespoon of ajam tjampoer
- 2 pinches of sambal oelek
- 1 dash of ketjap manis
- salt
- pepper
- a few drops of hot maggi
Preparation method:
- Add 40 grams of “zeeuws meisje”(=butter) in a frying pan and add the sliced onion under high heat. Saute the onions until it is light brown.
- Add salt and pepper as needed. Lower the heat.
- Add 1 tablespoon of sunflower oil.
- Let the onions cook over low heat for a few minutes.
- Add the 8 heaped tablespoons of frozen organic rye to the left side of the baking pan and heat slowly. Add 2 pinches of sambal oelek to the rye.
- Add 1 teaspoon of turmeric, chili and cumin to the onions. Gently stir it through the onions. Wait a few minutes.
- Add 1 ½ tablespoon of ajam tjampoer.
- Stir the rye and onions together and taste how it tastes. Add a few drops of hot maggi as needed.
Your Ayurvedic dutch morning meal will be approximately 2 full hands. When you have large hands, adjust the recipe upwards. Same with small hands, but then downwards. The rye ensures even blood sugar levels. The sugars from the rye are slowly and evenly dosed into the blood from the gut for about 4 hours. Furthermore, the rye as well as the onion, which is a complete food, is packed with vitamins and minerals that your body needs. The ajam tjampoer is mainly added for the taste, but the white cabbage has of course many beneficial health effects. This is a kapha (earth and water) meal. Enjoy your meal, enjoy!
Tip: For dessert you can take an apple, banana or orange. When you are hungry for lunch (= pitta (water and fire) meal), take an apple, banana or orange as a snack. Eat less in the summer than in the winter. Adjust your diet to the seasons. Listen to your body.
Ayurvedische Nederlandse ochtendmaaltijd - zelf ontwikkeld - rogge/ui
Ingredienten :
- 1 grote ui
- 8 volle eetlepels biologische rogge (Deze ongeschoonde rogge is gewassen, heeft een nacht geweekt en heeft een hittebehandeling gehad van 6 uur bij 100 oC)
- 40 gram zeeuws meisje
- 1 eetlepel zonnebloemolie
- 1 theelepel kurkuma
- 1 theelepel chili
- 1 theelepel komijn
- 1 ½ eetlepel ajam tjampoer
- 2 mespuntjes sambal oelek
- 1 scheutje ketjap manis
- zout
- peper
- enkele druppels hot maggi
Bereidingswijze:
- Voeg 40 gram zeeuws meisje in een bakpan en voeg onder hoog vuur de gesneden ui
toe. Fruit de uien lichtbruin.
- Voeg peper en zout naar behoefte toe. Zet het vuur laag.
- Voeg 1 eetlepel zonnebloemolie toe.
- Laat de uien op laag vuur een paar minuten doorbakken.
- Voeg de 8 volle eetlepels bevroren biologische rogge aan de linkerkant in de bakpan
toe en laat langzaam opwarmen. Voeg 2 mespuntjes sambal oelek aan de rogge toe.
- Voeg 1 theelepel kurkuma, chili en komijn aan de uien toe. Roer het
voorzichtig door de uien Wacht een paar minuten.
- Voeg 1 ½ eetlepel ajam tjampoer toe.
- Roer de rogge en uien door elkaar en proef hoe het smaakt. Voeg naar behoefte enkele
druppels hot maggi toe.
Uw Ayurvedische Nederlandse ochtendmaaltijd zal ongeveer 2 handen vol “moeten”
zijn. Heeft u grote handen dan steltt u het recept naar boven bij. Bij kleine handen idem
maar dan naar beneden. De rogge zorgt voor gelijkmatige bloedsuikerspiegel. De suikers uit
de rogge worden vanuit de darm langzaam gelijkmatig in het bloed gedoseerd voor zo’n 4
uur lang. Verder zit in de rogge evenals de ui, welke complete voeding is, boordevol
vitamines en mineralen welke uw lichaam nodig heeft. De ajam tjampoer is voornamelijk voor
de smaak toegevoegd maar de witte kool heeft natuurlijk tal van gunstige
gezondheidseffecten. Dit is een kapha (aarde en water) maaltijd. Eet smakelijk, geniet
ervan!
Tip: Als toetje kunt u bijvoorbeeld een appel, banaan of sinaasappel nemen. Heeft
u trek tot de middagmaaltijd(=pitta (water en vuur)maaltijd) neem dan als snack een
appel, banaan of sinaasappel. Eet in de zomer minder dan in de winter. Pas uw
eetpatroon aan aan de seizoenen. Luister naar uw lichaam.
Een bak vol bevroren biologische rogge kost 4 Euro en is bij mij te koop. Dit scheelt u veel werk.
Ayurvedic dutch afternoon/evening meal - self-developed - potato/onion
(22-07-22) Ayurvedic dutch afternoon/evening meal - self-developed - potato/onion:
Ingredients:
- 1 large onion
- 1 potato
- 1 wintercarrot
- 1/3 broccoli
- 3 stalks of celery
- 1 can of tomato puree, 70 grams
- 2 empty can of tomato paste filled with water, 140 grams
- 40 grams “zeeuws meisje”(=butter)
- 1 tablespoon sunflower oil
- 1 teaspoon turmeric
- 1 teaspoon chili
- 1 teaspoon cumin
- 1 dash ketchap manis
- ½ tablespoon french mustard
- hot maggi
- salt
- white pepper
- 1 spanish pepper
- unsalted peanuts
Preparation method:
- Add 40 grams of “zeeuws meisje”(=butter) in a frying pan and add the chopped onion under high heat. Saute the onions until light brown.
- Add white pepper and salt as needed. Lower the heat.
- Add the chopped chili pepper.
- Add 1 tablespoon of sunflower oil.
- Cut the potato into cubes and add
- Let the onions and potato fry for a few minutes on low heat.
- Add 1 teaspoon of turmeric, chili and cumin. Stir gently. Wait a few minutes.
- Then add the can of tomato paste and then 2 empty cans of tomato paste with water. - Let it rest for a while so that all the ingredients can absorb.
- Cut 1 winter carrot into pieces and add.
- Cut 1/3 of the broccoli stem into cubes and add.
- Cut 3 stalks celery into pieces and add.
- Add tablespoon of French mustard and stir.
- Close the baking pan with a lid for a few minutes.
- Add a dash of ketchap manis.
- Taste the whole and add salt and hot maggi as needed.
- Serve 2 full hands in a soup plate.
- Add unsalted peanuts as needed.
This is your pitta (fire and water) and vatta (air and space) meal. Enjoy your meal, enjoy! The amount of food that remains in the frying pan is about 2 full hands. For practical reasons, this will therefore be your evening vatta meal. Close with a lid and place in the refrigerator. All you need to do is heat it up at 6:00 PM. Use fruit as a dessert or snack in between. Together with your morning rye/onion meal, you eat healthy all day long. Add fish (hake filet or sardines) to your meals throughout the week as needed. Make palak paneer once a week. In this way you eat healthy all week, you have a balanced diet and you get all the nutrients your body needs.
Ayurvedische Nederlandse middag/avondmaaltijd - zelf ontwikkeld - aardappel/uiIngredienten:
Ingredienten:
- 1 grote ui
- 1 aardappel
- 1 winterpeen
- 1/3 broccoli
- 3 stengels bleekselderij
- 1 blikje tomatenpuree, 70 gram
- 2 lege blikje tomatenpuree gevuld met water , 140 gram
- 40 gram zeeuws meisje
- 1 eetlepel zonnebloemolie
- 1 theelepel kurkuma
- 1 theelepel chili
- 1 theelepel komijn
- 1 scheutje ketchap manis
- ½ eetlepel franse mosterd
- hot maggi
- zout
- witte peper
- 1 spaanse peper
- ongezouten pindas
Bereidingswijze:
- Voeg 40 gram zeeuws meisje in een bakpan en voeg onder hoog vuur de gesneden ui
toe. Fruit de uien lichtbruin.
- Voeg witte peper en zout naar behoefte toe. Zet het vuur laag.
- Voeg de gesneden spaanse peper toe.
- Voeg 1 eetlepel zonnebloemolie toe.
- Snij de aardappel in blokjes en voeg toe
- Laat de uien en aardappel op laag vuur een paar minuten doorbakken.
- Voeg 1 theelepel kurkuma, chili en komijn toe. Roer voorzichtig Wacht een paar
minuten.
- Voeg daarna het blikje tomatenpuree toe en vervolgens 2 lege blikjes
tomatenpuree met water.
- Laat het geheel even rusten zodat alle ingrediënten kunnen intrekken.
- Snij 1 winterpeen in stukjes en voeg toe.
- Snij 1/3 van de broccolistronk in blokjes en voeg toe.
- Snij 3 stengels bleekselderij in stukjes en voeg toe.
- Voeg een ½ eetlepel franse mosterd toe en roer het geheel.
- Sluit de bakpan met een deksel voor een paar minuten.
- Voeg een scheutje ketchap manis toe.
- Proef het geheel en voeg naar behoefte zout en hot maggi toe.
- Serveer 2 handen vol in een soepbord.
- Voeg naar behoefte ongezouten pindas toe. Dit is uw pitta (aarde en water) en vatta(lucht en ruimte) maaltijd. Eet smakelijk, geniet ervan!
De hoeveelheid voeding welke in de bakpan achterblijft is ongeveer 2 handen vol. Uit praktische overweging wordt dit daarom uw avond vatta maaltijd. Sluit af met een deksel en plaats het geheel in de koelkast. U hoeft het om 18:00 uur alleen nog maar op te warmen, Gebruik als toetje of snack tussendoor fruit. Samen met uw ochtend rogge/ui maaltijd eet u dan de hele dag gezond. Voeg naar behoefte vis (lekkerbekje of sardientjes) toe aan uw maaltijden in de loop van de week. Maak 1 maal per week palak paneer. Op deze wijze eet u de hele week gezond, heeft u een uitgebalanceerd voedingspatroon en krijgt u alle voedingstoffen binnen welke uw lichaam nodig heeft.
(22-07-2022) Once a week the Heekfilet together with vegtables from yoor local market, garden and Ayurveda medicine and you will have the right mindset and nutrients you need to stay healthy. Consiousness is your fundament for a healthy mind and body. Voor 4 euro te koop op de markt in Heino.
(22-07-2022) Homemade wheat/rye/corn bread made mainly from products grown in Heino. For sale on order for 4 euros each (3 for 10 euros) only in the municipality of Heino. Nature is my doctor.
Zelf gemaakt tarwe/rogge/mais brood gemaakt van voornamelijk producten verbouwd in Heino. Op bestelling te koop voor 4 euro per stuk (3 voor 10 euro) alleen in gemeente Heino. De natuur is mijn arts
A whole pitcher of lamb cooked over a fire! Relaxing village cooking
(06-02-2022) Super!
You’ve never seen such a recipe! Genghis Khan favorite dish: Meat cooked in stones
(06-02-2022) Super!
Caught a trout in the river and cooked it on the rocks! The most delicious way of cooking
(22-07-2022) https://www.ayurveda-agn.com Food as medicine. First Veda: “God let me live to be 100 years old”. Another important question is: What is your purpose in life? Why did you become human? As a human you are close to god. What is god? God is who is perfect. A wonder. He can do anything you can't do. Get to know yourself first. Consiousness for everyone is important. Live with the seasons in the country where you live. Spring flu, for example, is accumulated kapha. In the summer, eat food that needs little fire. The body heals everything itself.
https://www.ayurveda-agn.com Voeding als medicijn. Eerste veda: “God laat mij 100 jaar worden”. Verder een belangrijke vraag is: Wat is uw doel in uw leven? Waarom bent uw mens geworden? Als mens bent u dicht bij god. Wat is god? God is wie perfect is. Een wonderaar. Hij kan alles doen wat u niet kan doen. Leer eerst uwzelf kennen. Bewustwording voor iedereen is belangrijk. Leef met de seizoenen in het land
waar u leeft. Griep in het voorjaar is bijvoorbeeld opgestapelde kapha. In de zomer dus voeding eten wat weinig vuur nodig heeft. Het lichaam geneest alles zelf.
(17-01-2022) According W.P.A.H. de Vries atractylodes is a herb mostly found in Korea, Russia and China. According to the Traditional Chinese Medicine, it is acrid, bitter, warm in nature and covers meridians of spleen, stomach, liver and useful to treat candida on toenails. White atractylodes can be used as a chi tonic and is never used alone. You can combine it with gingseng. Red atractylodes does not have the tonic action. It can be used in tea.
According W.P.A.H. de Vries ginseng is a plant found in North America and in eastern Asia. Asian ginseng has a magical reputation and is used for "all-healing".It is the “perfect herbal” tea ingredient.
Use atractilodes and ginseng additional on your daily nettle healthy tea shown earlier together with calendula cream in the morning and teatrea oil in the evening added on your toenail that is infected with candida. A change in your food pattern and lifestyle(=consiousness) is also advised to heal your body and get your body into balance. Also make sure that the content of the conflict (=the cause) is solved else your candida probably will not go away or even gets worse according W.P.A.H. de Vries. Both TCM, German medicine and Ayurveda medicine is used to treat candida in this case. When the candida is severe there are some other options but I do not want to discuss it here. It is in an experimental phase now. When you want to receive this treatment you alreay can place an order by contacting me on wernerdevries@live.com for this natural medicine I am developing now and this natural medicine will takes some time to develop. It is in an experimental and testing phase now and not ready for others yet. I found out Ayurveda medicine is the most effective method to treat candida on toenails because it starts with the fundament which is consciousness. When your consciousness is healthy your body will be healthy.
To have a solid basis in medical science or any other science we have to start with a solid fundament which is Ayurveda medicine. Know that by which everything is known. It means know your own consciousness. Consciousness is what we are. That is our being, that is the essence. Consciousness is our fundament.
According the Ayurveda medicine the definition for health in essence is: ”When you are enthousiastic to work and enthousiastic hecomes passionate to work then you are healthy”. This is a very usefull definition because you can ask yourself in the morning:” Do I want to go to work and do I want to become passionate?”. When the answer is yes, you are healthy.
(22-07-2022) According to W.P.A.H. de Vries is the cause of Candida, a metabolic problem. Candida is, in my opinion, the last stage in the metabolic process of undigested food. To get rid of Candida you will have to remove the cause. Limit carbohydrate-rich foods. Eat two handfuls per meal. When you have small hands, you eat less. Furthermore, a balanced diet and lifestyle is very important. Ayurvedic medicine provides important indications for this. In addition, applying walnut oil daily with a small brush is a good first step to get rid of Candida. Furthermore, keep your feet clean and wear sandals without socks, even in winter! After showering, you can carefully remove the Candida spores with a knife. your nails are then soft. Then lubricate your nail with walnut oil, also under the nail! Let your nails grow, don't cut them short. Also lubricate the soles of your feet with walnut oil. This walnut oil is for sale at the Albert Hein for about 5 euros per 0.25 liter. Occasionally soak your feet in rubber boots and soak your feet in homemade apple cider vinegar. Weeding, sowing, feeding is the best way to get rid of candida just like in your garden. Did you find this advice helpful? Please transfer 10 Euro to bank account NL73 ABNA 0825 5566 in the name of. W.P.A.H. de Vries and mention “Walnut oil” as a token of appreciation. For more information mail to wernerdevries@live.com
Volgens W.P.A.H. de Vries is de oorzaak van Candida een stofwisselingsprobleem. Candida is mijns inziens de laatste fase in het stofwisselingsproces van onverteerde voeding. Om Candida weg te krijgen zult u dus de oorzaak weg moeten nemen. Beperk koolhydraatrijke voeding. Eet per maaltijd twee handen vol. Als u kleine handen heeft eet u dus minder. Verder is een gebalanceerd voedings- en leefpatroon erg belangrijk. De Ayurvedische geneeskunde geeft belangrijke aanwijzingen hiervoor. Aanvullend het dagelijks aanbrengen aanbrengen van walnoot olie met een klein kwastje is een goede eerste stap om van Candida af te komen. Verder hou uw voeten goed schoon en draag sandalen zonder sokken, ook in de winter! Na het douchen kunt u voorzichtig de Candida sporen met een mes verwijderen. uw nagels zijn dan zacht. Daarna smeert u uw nagel in met walnoot olie, ook onder de nagel! Laat uw nagels groeien, knip ze niet kort. Smeer ook de zool van uw voeten dan in met walnoot olie. Deze walnoot olie is gewoon te koop bij de Albert Hein voor ongeveer 5 euro per 0,25 liter. Week af en toe uw voeten in rubberen laarzen uw voeten in zelfgemaakte appelazijn. Wieden, zaaien, voeden is het beste om van candida af te komen net zoals in uw tuin. Vond u dit advies nuttig? Maak dan a.u.b. 10 Euro over naar bankrekening NL73 ABNA 0825 5566 t.n.v. W.P.A.H. de Vries o.v.v. Walnootolie als blijk van waardering. Voor meer informatie mail naar wernerdevries@live.com
(22-07-2022) Use Ayurveda in your foodpatern in the treatment of candida.
Gebruik Ayurveda in uw voedingspatroon in de behandeling van candida.
Three steps to treating candida overgrowth, naturally with Ayurveda
(09-02-2022) Abhyanga self-massage easily be done for 5-20 minute a day with sneha oil to nourish your body.
Ayurvedic self-massage
(22-07-2022) Ayurvedic self-massage:
An Ayurvedic self-massage at home with walnut oil costs 0 Euro. Note: This is not a normal massage! Shower first. Its purpose is solely to oil your skin as nourishment and maintenance for your skin, just as you occasionally add oil to the engine with your car. This just can happen while standing. Of course you can also do this all at home. Don't forget the bottom of your feet! Certain pressure points are connected to your eyes. Sesame oil (penetrates deep into the skin) is most commonly used in Ayurveda, but since I have good experience with walnut oil, I chose this. Also massage your hair with walnut oil. Your hair also needs nourishment and maintenance! Only comb your hair after your hair has dried. This prevents your hair from breaking.
(22-07-2022) 250 ml of walnut oil costs only 4.99 Euro at the Albert Hein.
(22-07-2022) In addition, prepare an Ayurvedic palak paneer yourself. You will then receive nutrition both internally and externally.
Ayurvedische zelf-massage:
Een Ayurvedische zelf-massage bij u thuis met walnootolie kost 0 Euro.
Let op: Dit is niet een normale massage! Douche eerst. Het doel is uitsluitend om uw
huid in de olie te zetten als voeding en onderhoud voor uw huid, net zoals u bij uw auto
ook af en toe olie in de motor bijvult. Dit gebeurd kan gewoon staande. U kunt dit
natuurlijk ook gewoon thuis doen allemaal. Vergeet dan vooral niet de onderkant van uw
voeten! Bepaalde drukpunten staan in verbinding met uw ogen. Sesamolie (dringt diep in de
huid) wordt het meest gebruikt in de ayurveda maar aangezien ik goede ervaring heb met
walnootolie heb ik hiervoor gekozen. Masseer ook uw haar in met walnootolie.
Uw haar heeft ook voeding en onderhoud nodig! Kam u haar pas uit nadat uw haar
is opgedroogd. Dit voorkomt dat uw haar breekt.
(22-07-2022) 250 ml walnootolie kost 4,99 Euro bij de Albert Hein.
(22-07-2022) Maak aanvullend zelf een ayurvedische Palak paneer klaar. Zowvel inwendig
alswel uitwendig krijgt u dan voeding.
Ayurvedic tips for a healthy hair
(06-02-2022) According Dr. Deepa Apte vatta or pitta is mostly the cause of hairloss. Food that is very spicy, salty or sour has to be avoided or minimized. Natural sweets, bitter such as vegetables are good to get the heat out of the body. Aloe vera juice is very good to prevent or stop hairloss. It is know for its bitter and cleansing poperty and helps to get the heat of the body. Massages with pramni amna oil also helps. It contains 2 herbs, pramni know for its nourishing quality, enhencing and strengthening the nervus system and gets heat from the body, amna is know for its cleansing quality, removes the heat. For the massage the oil has to be warm. The crown chakra on the forehead has to massaged first then the rest according certain rules. Leave the oil 15 minutes. After that wash your hair. Use teas and herbs that reduces the heat in the body. Safran or cardemon removes heat. Chyawan pura can also used 1-2 teaspoons twice a day with warm milk, coconut milk or almond milk. Triphila, tumeric, brahmi are also very usefull. Yoga also helps to correct or prevent hairloss. Headstands has to be avoided. Moon salutations, cooling breathe exercises also helps to correct or prevent hairloss.
Ayurvedic Indian massage - Akshi Tarpanam - eye massage
(21-01-2022) Akshi Tarpanam is a procedure in which medicated oil or plain cow ghee is retained in the eyes for a fixed time. The eye is on of the most important sense organ situated in the head This procedure is to ensure the healthy state of the eye is maintained in a normal condition as well as disease state.
One nerve from the sole of the feet is supposed to be directly connected with the eye. Hence washing feet with cold water, mild massage with oil, external application of the sole of the feet will have its effect on the eyes. The feet should be kept clean and kept free from injuries and heat as it can hurt the eyes. Avoid to much salt and masala. Warm ghee is poured into the eye. The guest has to open and close the eye so the ghee spreads evenly. The procedure takes approximately 15 minutes.
Ayurvedic eye treatment
(22-07-2022) For 40 Euro you will receive an Ayurvedic Ghee treatment at home for your eyes in a beautiful green beach chair (I do not have a massage table). I now have organic Ayurvedic Ghee at home. I make the dough from wheat flour. The first guinea pig gets the treatment for 25 Euros. If it fails, you will receive the treatment for free.
For an additional 25 Euro I can additionally make an Ayurvedic palak paneer for you if you wish. I can prepare this very well.
Ayurvedische oog behandeling:
Voor 40 Euro krijgt u van mij thuis een Ayurvedische Ghee behandeling voor uw ogen in een mooie groene strandstoel (Ik heb geen massagetafel). Ik heb nu biologische Ayurvedische Ghee in huis. Het deeg maak ik van tarwemeel. Het eerste proefkonijn krijgt de behandeling voor 25 Euro. Mislukt het dan krijgt u de behandeling gratis.
Voor 25 Euro extra kan ik aanvullend een ayurvedische Palak paneer voor u maken wanneer u dat wilt. Ik kan dit erg goed klaarmaken.
Ayurveda’s secrets for a peaceful mind
The use of atractylodes in The Chinese Medicine(TCM), German medicine and Ayurveda medicine for treating candida
(22-07-2022) Candida treatment supplies. Homemade apple cider vinegar is even better. Weeding, sowing, feeding is the best way to get rid of candida just like in your garden.
Benodigdheden candida behandeling. Zelfgemaakte appelazijn is nog beter. Wieden, zaaien, voeden is het beste om van candida af te komen net zoals in uw tuin.
(07-06-2022 According Kimmana Nichols candida is a fungus that naturally lives in every person in the colen. It is for the final peaces in the digestion. When it is out of control it can spread throughout the digestin tracks all over the body into the mouth, sinus caves, through the blood, the skin, hair and creates a lot of disorders from inflamation, mucus problem, focus. Lets look at the cause first. In Ayurveda there is a six stages of disease model. In the first stage it is about cummulation and aggravation in relation to the doshas. What dosha was accummulating, vatta, pitta or kapha? Kapha is the most likely to cause candida. Kapha is wet, damp and moist, sweet is a kapha dominant thing and feeds the candida. The next is vatta cause it is cold and irregular nature in the digestive system. Half digested food into the colen the candida overgrows with a poor metabolism and spread throughout the system with vatta. Third one can also be pitta because of the hot damp environment where the fungus can thrive. The three doshas can create an imbalance in the digestive track to allow accummulating, With Kapha the first thing we look at is sweet, damp and moist,overeating in product like sugars, pastes, flowers has to be avoided. So make sure you eat whole foods, not processed foods. With damped foods like cheese or dairy or meat counterbalance it with welled cook vegetables, greens. Also daily exercise and avoid sedentary lifestyle. Best time to exercise is 6.00 til 10.00 AM. Especially in spring time, make sure you get it in and balance the kapha before it influences some kind of candida problem. The vatta influences the mind and nerve system the most. When we go to emotional stress that directs energy away from the digestion track, it does not function as well, food gets half digested and stimulates overgrowth of candida. Using antibiotic when the vatta is high the regrowth of flora will be much slower than by other people espcially in winter time when vatta is dominant. Also irregular eating times can cause overgrowth. Try regular times with smaller meals stoking the fire. It is less likely that pitta will cause overgrowth of candida it still can happen With pitta fermentation is going on. Mixing fruits and sugar with hard to digest foods such as dairy, flowers, alcohol can stimulate overgrowth of candida. When pitta is dominant or a hot tropical climate can lead to an imbalance of the digestive system with overgrowth of candida. Summarise the doshas with an Agni and ama test. When there is a lot of ama the body will feed fungus, bacteria, parasites into the system. Immune system imbalance: 1) Sleep, going to bed early and waking up early is so important for your immune system. When you are not going to bed before 21:00 PM you are missing the best immune system sleep hours to improve your immune function. Studies shows white bloodcells are most active from 21:00 PM til 23:00 PM where the white bloodcells repair and rejuvinate your body. 2) Addictions, coffee, alcohol, drugs influence your immune system. 3) Gut health is primary a lot of the bacteria going through your gut influencing your immune system. Furthermore: weed, seed, treat. Grape fruits, citrus, berries, etc are boosting your your immune system. Herbal medicines. Substances that can help against candida are: Bilva, L-Glutamine, Butyric acid(last resort with inflamation in the gut to strengthen the gut wall first), Ghee. Furthermore in Aryuvedic meat is for medicine.
Ayurveda - art of being - documentary film 2001
(17-01-2022) The five elements in our body are Vatta[air and space}, Pitta[fire and water], and Kapha[water and earth] known as Tridosha, the 3 bio energies. We all are born with a well-balanced and unique constitution of Tridosha. As long as that balance exist, disease will not occur. Earth, Water, Fire, Air, Space, Supreme, Divine. Vatta should be 1. Pitta shoul should be ½ . Kapha should be ¼ as proportion. Good health is a result of the balance of 3 Doshas. The Vatta puls can be found in the nerve of the tumb. The Pitta pulse can be found in the nerve of the index fingers nerve. The Kapha pulse can be found in the middle fingers nerve. By feeling these pulses we can judge the present health condition of the patient, mental weakness, stress, fear and other mind related matters can be detected in the guru pulse. Also in the nails, the flow of blood shows the present balance of Vatta, Pitta, and Kapha. In patients with Vatta diseases black shades can be seen. In Pitta diseases yellow shades can be seen. In Kapha diseases, decrease in blood and white shades can be seen. Also from the eye diseases can be determined. You can read all about oneself in the iris. The present health condition or natural constitution is reflected in the eyes. Thus ancient scholars have made several diagnostic measures. To memorise them easily they recorded them in poetic forms. Not the disease is treated but people. Holistic medicines prepared from plants, minerals, roots and so on are used. Generally almost every disease in the eyes Tarpana is advised. In this case of Diabetic Retinitis a patient has diabetes for more then 10 years and lost 80% of his vision and could not work in his bank. The Diabetic Retinitis affects the retina, the back screen of the eye where the image falls and we are able to see. That retina has been leaked out by yellow fluid. In modern medicine they look at arresting it by laser treatment. Laser Photo Coagulation. It simply closes the leak; it does not look into the prevention or to prevent further leakage which may take place in the future. In that case when we look at it through the angle of Ayurvedic science there are excellent medication to remove the cause of this disease by which this leakages take place into the blood. So one reason we know it is diabetes. Another reason that is incorporated is Pitta Dosha. When there is an imbalance in the Pitta Dosha the fluidity of the blood increases. Soa long treating the diabetes from the root cause this Pitta Dosha is also being controlled by proper anti Pitta Dosha drugs which brings back the harmony of the Pitta Dosha. So these therapies and treatments give tremendous results for the patient. This patient is attending the office even late evenings. Now this patient is able to come alone without help which was not imaginable when he had the problem.
De Yogadokter over Ayurvedische massage
(22-07-2022) In Ayurvedic massage, the sneha oil is more important than the massage. Sneha means oil and at the same time love and tenderness. The skin is associated with the element of air. Air can become rigidly dry or rough. The oil has all the properties that are opposite to air. Putting someone in the oil by means of an oil massage is not only a relaxation procedure but also an engineering intervention to calm the element of air in the system. Vatta types are the first to express dryness. Kapha type does not need much oil, if the kapha is too high, powder is used in the massage. Sesame oil is used as a base because it has some sharp and penetrant inside which makes it easy to pass through the skin while other oils are heavier and stiffer and on the skin remain.
Bij de Ayurvedische massage is de sneha olie belangrijker dan de massage. Sneha betekent olie en telijkertijd liefde en tederheid. De huid is verbonden met het element lucht. Lucht kan star droog of ruw worden. De olie heeft alle eigenschappen die tegengesteld zijn aan lucht. Het in de olie zetten van iemand door middel van een oliemassage is niet alleen een ontspanningsingreep maar ook een engineering intervention om het element lucht in het systeem tot rust te brengen. Vatta types brengen als eerste droogte tot expressie. Kapha type heeft niet zoveel olie nodig, bij te hoge kapha wordt poeder gebruikt bij de masaage Als basis wordt sesamolie gebruikt omdat hij van binnen wat scherps en penetrerents heeft waardoor het makkelijk door de huid kan gaan terwijl anderde oliën zwaarder en stugger zijn en op de huid blijven liggen.
Abhyanga: Ayurvedic self-massage with oil - self-love practices – Ayurvedic herbal oils.
(19-02-2022) Ohm shanti. Peace is the devine song of the soul. That peace is your awareness(=consciousness).
Nutrients that can counteract the effects of oxidative cell stress by Electro Magnetic Fields(EMF)
(22-07-2022) There are a number of nutrients that can partially counteract the effects of oxidative cell stress caused by Wi-Fi, mobile phones and other wireless devices or restore your disturbed ROS (Reactive Oxigen Species) balance.
The following nutrients are full of antioxidants that can partially cancel or capture the free radicals caused by EMF so that your body can recover. These nutrients are: The polyphenols in spinach, beta carrotene in carrots, vitamins A, C and E, garlic. olives.
When you are exposed to EMF, make sure to get these nutrients from time to time. All this, of course, in a responsibly varied diet. (Eating spinach every day is not going to make you better!) See page 14 Chapter 6.2 Source: Wilke, I. (2018). Biological and pathological effects of 2.45 GHz radiation on cells, fertility, brain, and behavior. umwelt medizin gesellschaft1/2018, Supplement. Obtained from:
https://pdfs.semanticscholar.org/5aa8/593705674eada66e8f2fae36c6206d404af7.pdf
When you want to receive my draft research on the responsible EUROPAEM EMF 2016 guidelines, please send an email to wernerdevries@live.com and you will receive this research in your e-mail.
Here you will find a healthy recipe (For example, make once a week Palak paneer and eat an organic potato dish with onions in the evening, for example, and organic rye with onions in the morning, so you have your healthy basic diet throughout the week. and only a few extras is needed to stay or get in balance:
Palak paneer (customized own recipe)
(22-07-2020) Oxidative cels stress occurs at shortime and longtime high EMF levels. An example of a recipe is Palak paneer that is full with anti oxidants and other healty ingredients which your body needs. Let food be your medicine and medicine your food. Anti oxidants partly can restore the damaging effects of EMF.
Ingredients Palak paneer:
- 1 pack of white cheese, 200 grams (Rücker blancello, mild white cheese or old gouda cheese bought at your local market)
- 1 bowl of cherry tomatoes, 250 grams
- 1 can of tomato puree, 70 grams
- 2 empty can of tomato puree filled with water, 140 grams
- a jar of cream spinach, 350 grams
- 2 tablespoons of olive oil
- 2 tablespoons of “zeeuws meisje”l for baking and roasting
- 1 large onion
- 4 garlic cloves cut into thin slices
- 3 tablespoons of ginger cut into thin slices
- 1 teaspoon of garam masala
- 1 teaspoon of cumin
- 1 and half teaspoon of salt
- half teaspoon of turmeric
- 1 teaspoon chilli powder
- broken rice
- (possibly serve the dish with naan bread, some atjar tjampoer and conimex cracker
cake long slice or Spanish olives)
- 1 glass unprocced biological applejuice , red wine or Hennesey cognac.
- French low-fat cottage cheese
- honey
Preparation:
- Cut the onion and fry it in the 2 spoons of “zeeuws meisje”. First high heat and then
low heat.
- Add the sliced garlic and ginger slices.
- Add the turmeric, cumin and chili powder.
- Then add the can of tomato puree and then 2 empty cans tomato puree with water.
- Then add the olive oil. mix everything and let it rest for a while so that all
ingredients can withdraw.
- In the meantime, start cooking with the broken rice.
- Add the spinach and let it heat up slowly.
- Add the garam masala.
- Cut the white cheese into small square cubes of approximately 8 mm and do not add them yet.
- Taste whether the broken rice is ready and drain the water and let it simmer for a
while.
- Cut the small cherry tomatoes in half and add them.
- Add the white cheese or gouda cheese at last so not all the cheese melts!
- Serve the rice on the left side on the plate and the sauce on the right side on the
plate.
- Add some unsalted peanuts over the dish as needed.
Serve the dish with unprocced biological applejuice , red wine or Hennesey cognac. Enjoy your meal!
For dessert: French cottage cheese with honey on top. If necessary, supplement with 1 fresh Lucuma.
Voedingsstoffen die de effecten van oxidatieve cel stress door EMF tegen kunnen gaan.
Er zijn een aantal voedingsstoffen die de effecten van oxidatieve cel stress veroorzaakt door wifi, mobiele telefoons en andere draadloze apparatuur deels kunnen tegen gaan dan wel uw verstoorde ROS(Reactive Oxigen Species) balans kunnen herstellen. De volgende voedingsstoffen zitten vol anti oxidanten die de vrije radicalen veroorzaakt door EMF deels kunnen opheffen of afvangen zodat uw lichaam kan herstellen.
Deze voedingsstoffen zijn: De polyfenolen in spinazie, betacarroteen in wortelen, vitamine A, C en E, knoflook. olijven. Zorg dat van tijd tot tijd indien u toch aan EMF wordt blootgesteld deze voedingstoffen binnen krijgt. Uiteraard dit alles in een verantwoord gevarieerd voedingspatroon. (Iedere dag spinazie eten gaat u echt niet beter maken!) Zie pagina 14 Hoofdstuk 6.2 Bron: Wilke, I. (2018). Biological and pathological effects of 2.45 GHz radiation on cells, fertility, brain, and behavior. umwelt · medizin · gesellschaft1/2018, Supplement. Verkregen van: https://pdfs.semanticscholar.org/5aa8/593705674eada66e8f2fae36c6206d404af7.pdf
Wilt u mijn concept onderzoek over de verantwoorde EUROPAEM EMF 2016 richtlijnen ontvangen stuur dan een email naar wernerdevries@live.com en u krijgt per ommegaande dit onderzoek in uw email.
Hier vind u een gezond recept(Maak het bijvoorbeeld 1 keer per week en eet de rest van de week bijvoorbeeld ' avonds een biologisch aardappel gerecht met uien en 's ochtens biologische rogge met uien, zo heeft u de hele week als uw gezonde basisvoeding binnen en is er maar weinig extra's nog nodig om in balans te blijven of te komen):
Palak paneer (aangepast eigen recept)
Een recept vol met antioxidanten en ingredienten die uw lichaam nodig heeft. Laat medicijn uw voeding zijn en voeding uw medicijn. Antioxidanten kunnen deels de schadelijke gezondheidseffecten van EMF tegengaan.
Ingredienten:
- 1 pakje witte kaas, 200 gram (Rücker blancello, milde witte kaas of old gouda cheese bought at your local market)
- 1 bakje cherry tomaten, 250 gram
- 1 blikje tomatenpuree, 70 gram
- 2 lege blikje tomatenpuree gevuld met water , 140 gram
- potje roomspinazie, 350 gram
- 2 eetlepels olijfolie
- 2 eetlepels zeeuws meisje voor bakken en braden
- 1 grote ui
- 5 knoflookteenjes gesneden in dunne plakjes
- 3 eetlepels gember gesneden in dunne plakjes
- 1 theelepel garam masala
- 1 theelepel komijn
- 1 en half theelepel zout
- halve theelepel kurkuma
- 1 theelepel chilipoeder
- gebroken rijst
- (serveer het gerecht eventueel met naan brood,wat atjar tjampoer
en/of conimex kroeppoek lange plak of spaanse olijven)
- 1 glas onbewerkte biologische appelsap, rode wijn of Hennesey cognac.
- franse magere kwark
- honing
Bereiding:
- Snij de ui en bak deze in de 2 lepels zeeuws meisje goudbruin zodat er een lekker smaakje aan zit. Eerst hoog vuur en daarna laag vuur.
- Voeg daarna de olijfolie toe.
- Voeg de gesneden plakjes knoflook en gember toe.
- Voeg de kurkuma, komijn en chilipoeder toe.
- Voeg daarna het blikje tomatenpuree toe en vervolgens 2 lege blikjes
tomatenpuree met water.
- Laat het geheel even rusten zodat alle
ingrediënten kunnen intrekken.
- Begin ondertussen met de gebroken rijst te koken.
- Voeg de spinazie toe en laat het langzaam opwarmen.
- Voeg de garam masala toe.
- snijd de witte kaas in kleine vierkante blokjes van een ongeveer 8 mm. en voeg deze nog niet toe.
- Proef of de gebroken rijst klaar is en giet het water af en laat deze even nastomen.
- Snijd de kleine cherry tomaatjes in tweeen en voeg deze toe.
- Voeg als laatste de vierkante blokjes witte kaas of gouda kaas toe zodat niet alle blokjes smelten.
- Leg eventueel wat atjar tjampoer op het bord.
- Serveer de rijst aan de linker kant op het bord en de saus aan de rechterkant op het bord. (Wilt u het net andersom hebben dan draait u uw bord 180 graden, grapje ;-) )
- Voeg wat ongezouten pindas toe over het gerecht naar behoefte.
Serveer het gerecht met een onbewerkte biologische appelsap, rode wijn of Hennesey cognac. Eet smakelijk!
Als toetje: franse kwark met hierover honing.
Tip: Wilt u de palak paneer extra gezond maken en een zeer bijzonder smaak toevoegen knip dan brandnetel bladeren en de zaden af. Kook heel kort dit in een laagje water. Giet het vocht af en bewaar dit in een glas (kunt u later opdrinken). Voeg de afgekoelde brandnetelbladeren en brandnetelbladeren toe aan aan de spinazie. De combinatie van deze twee is heerlijk en geeft een zeer fijne smaak heb ik gemerkt.
(22-07-2022) Some other nutrients (more than 130) from nature can also be used depending on the application which you want to use it for. I have extensively researched each product and summarized it in just 3 sentences. Here are some examples:
Line 1: Easy to get the idea of the product.
Line 2: Only the key properties.
Line 3: Some ideas for use.
Cacao & Carob
CACAO BEANS:
Cacao beans are the seeds of the cacao tree native to the Americas. The creole type is used.
It is called "The Queen of Cacao" and highly regarded for their complex flavour and aroma.
This high graded bean with pure cacao flavour can be used as a snack or in deserts.
CACAO BUTTER:
Cacao butter is the edible fat extracted from the cacao bean. The creole type is used.
It is called "The Queen of Cacao" and highly regarded for their complex flavour and aroma.
This high graded butter can be used for making raw chocolate or pure as an amazing skin butter natuarally packed with nutrient and sunprotective properties.
CACAO LIQUOR:
Cacao liquor is pure cacaomass in liquid form. The creole type is used. It contains both cacao solids and cacao butter in roughly equal proportion.
It is called "The Queen of Cacao" and highly regarded for their complex flavour and aroma.
This high graded liquor(solid at room temperature) can be used for making raw chocolate or any other cacao creation.
CACAO NIBS:
Cacao nibs are peeled, crumbled and dried cacaobeans. The creole type is used.
It is called "The Queen of Cacao" and highly regarded for their complex flavour and aroma.
These high graded cacao nibs can be mixed with berries and seeds like gojiberries and almonds.
CACAO POWDER:
Cocoa powder is mix of many substances remaining after cacao butter is extracted from cacao beans. The creole type is used.
It is called "The Queen of Cacao" and highly regarded for their complex flavour and aroma.
This high graded cacao powder can be used to make raw chocolate, cacao drinks or other delicious cacao creations!
CAROB:
Carob is the seed of a tree native to eastern Mediterranean and the Middle East.
Carob is a common sweetener with high amounts of calcium.
It can be used in juices, cakes and cookies.
RAW CHOCOLATE BAR:
Raw chocolate bar is made from cacao beans that are naturally dried and not roasted.
It is sugar free, dairy free with all the nutritional qualities of the cacao still active.
It can be used as an snack.
Vegetables
ONION:
Onion is a vegatable that is cultivaded around the world and the geographic origin is uncertain.
Onion is a complete functional food, contains phenolic compounds, minerals, fibers, organic sugars, organic sulfur compounds relative to the non volatile compounds and have many benificial health effects for the human body.
It can be used in baking for the flavour, in pickled onions or soup.
Fruit & Berries
ACAI:
Acai is a wild berry from a palm tree native to Trinidad and northern South America.
This “super berry” has a very high level of antioxidants.
It can be used in in cold drinks, smoothies, desserts, or simply in water.
APRICOT:
Apricot is the fruit of the tree known in Armenia during ancient times. The origin is disputed.
The apricots are dried and without stones.
It can be used as a healthy snacks, in salads, smoothies or cakes!
BANANA:
Banana is an edible fruit, botanically a berry from a plant native to West Africa.
The banana is dried, cut into slices and dressed up in coconutoil. It is sweet and best organic!
It can be used as a snack on a trip or to your work.
BILVA:
Bilva is tree native to the Indian subcontinent and southeast Asia. The tree is considered sacred by Hindus.
The bark, root, fruits are used in traditional medicine for various diseases such as in digestive problems. The leave aborbs reverberance.
It can be used as whole fruit, juices or puddings.
BLUEBERRIES:
Blueberries are the berries of a plant native to North America.
Blueberries are very popular. Only strawberries are more popular in the berry family.
It contains important antioxidants! The dried blueberries can be used in yogurt and smoothies.
CRANBERRIES:
Cranberries are the berries of short woody plants or vines growing in the cooler regions of the northern hemisphe.
It is called a “superfruit” due to their nutrient content and antioxidant qualities.
The dried cranberries can be used as snacks.
DATES:
Dates is the fruit of the palm tree with unknown origin, probably countries around Iraq.
Medjool dates, called "the king of dates" are big, juicy and sweet.
It can be used as snacks or in food. It is especially good to use in rawfoodcake.
FIGS:
The common fig is the fruit of a tree native to southwest Asia and the Mediterranean region.
The fruit of the fig has an oval form and contains hundreds of seeds in the fruitflesh.
The tast is delightful and can be used as exclusive snacks!
GOJI BERRIES:
Goji berries is the fruit of a plant native to Asia and nowadays growing in popularity.
Thousands of years ago the Chinese used this superberry in their daily food and as medicine.
These dried berries, with a lot of nutrients taste beside sweet also very good and can be used as snacks or in food.
INCA BERRIES:
The incaberry is the fruit of a plant indigenous to the high altitude tropical regions of South America.
Incaberries are also called goldenberries, they are nutricious and delightful.
It can be used as healthy snacks, in yogurt, salads or in a fruit mix.
MANGO:
Mango is the tropical fruit of the Mangifera tree native to South- and Southeast Asia.
Mangifera is the national tree of Bangladesh. Dried mango is healthy and best organic!
It can be used as snacks, in deserts, salads or yoghurt.
MULBERRIES:
Mulberry is the fruit of a tree in many temperature world regions.
The mullberries which are found here are in black and white. Sweet and healthy!
It can be used in pies, cordials and tea.
PRUNES:
Prunes are dried plums. Plum is the fruit of a tree with unkown origin.
Prunes are sweet, juicy and contains a lot of nutrients!
It can be used as a very good snack, in compote or desserts.
PEER:
Peer is a tree that originates from Tiensjan, a mountain range in Central Asia.
Peer contains strong anti-oxidants, is a great source of valuable nutritions such asvitamine C, polyphenols, flavonoids, phenolic acids which have many beneficial health effects for human beings.
It can be used as it is, dried, in juices, jellies, jams or cider.
RAISINS+SULTANA:
Raison is a dried grape. Sultana is the white, seedless variety. Both natural sun-dried.
Sultana is lighter and more juicy, while Raison is darker and has a stronger aroma. All sundried.
It can be used as snacks, in baking or salads.
SCHISANDRA BERRIES:
Schisandraberry is the berry of a vine native to Northern China and Russian Far East.
It has been used in the Chinese medicin to strengthen the kidneys and liver. It can also be used for their calming effect.
The taste is very divers and this is not the one of typical sweet berries. It can be used in tea.
TOMATO SUNDRIED:
Tomato is a berry of the plant native to the South American Andes
The sundried tomatoes are raw and best organic!
Sundried tomatoes can be used as a gourmet ingredient in many recipies.
Grains
BUCKWHEAT:
Despite its name, buckwheat is not related to wheat and native to Southeast Asia.
Buckwheat-seeds are fully gluten-free and very nutricious.
It can be used in noodles, pancakes and galettes.
COCONUT:
Coconuts are growing in the the crown of the cocospalm and contains nutricious cocoswater and cocosflesh. The origin of the plant is the subject of debate and probably the Americas.
Cocosmass is made of cocosflesh that is shredded and dried. It can be used in desserts, smoothies or baking.
Cocosflour is finely ground cocosmass.
Well suited for a low carbon diet.
It can be used in baking and rawfood.
GRANOLA:
Oats, nuts, seeds added with honey and sugar are the basic ingredients for Granola.
Granola is roasted.
It can be used in yogurt, desserts or fruit.
PURPLE CORNFLOWER:
Purple cornflower comes from the purple maiscorn, in the way as growing in Peru and originated from the Andes regions of South America.
The flower is very nutricious, completely raw and free of pesticides.
It can be used in raw cakes, raw tortillas, pancakes, cornbread or banana muffins.
RYE:
Rye is primarily grown in Eastern, Central and Northern Europe.
The whole grain, as well as other high fibre grains, improves the bloodsugar regulation and is is a rich source of essential nutrients.
It can be used in ryebread, flower, beer whiskey or as a whole grain in different food recepies such as an omelet with onion and Gouda cheese for a good start in the morning.
QUINOA:
Quinoa is the seed of a grain orginated in the Andean region of Peru, Ecuador and Columbia.
This “super food” is fully packed with nutrients and glutenfree! Very popular in South America.
It can be used in salads, grain salads, breakfast bowls, cakes or granola.
Greens
BARLEY GRASS:
Barley grass is the leaf of the barley plant(a type of whole grain).
Barley grass contains large amouts of vitamins and minerals.
It can be used in juice, soups or stews.
CHLORELLA:
Chlorella is a single-cell green algae.
It contains a lot of chlorophyll.
It can be used in combination with lemon, in smoothies, salads, yogurt or honey.
SPIRULINA:
Spirulina is a cyanobacterium and often called a bluegreen saltwater algae. Sacred food of the Aztecs.
Spirulina is a rich source in protein and non toxic, even in high doses.
It can be used in salads, fruit juice or on your rice.
WHEATGRASS:
Wheatgrass is the leaf of the wheatplant.
Very nutritious.
It can be used in juices or salads.
Nuts & seeds
ALMOND:
Almond is the fruit of a tree native to the Middle East and South Asia.
According to the Ayurveda, almonds are beneficial to our brain and nerve system.
Almonds can be eaten directly, added in dishes or as decoration on the top of desserts.
ALFALFA SEEDS:
Alfalfa also called lucerne is primarily native to Asia and cultivated around the world.
Alfalfa means “Father of all foods” because it is so rich in essential nutrients. It is used by Indian ayurvedic physicians to treat poor digestion.
Alfalfa can be added in salads or soups.
APRICOT:
Apricot is the fruit of a tree and known in Armenia during ancient times.
Apricots and Almonds contains hyrogen cyanide, a potent toxin. Normal consumption is insufficient to produce serious effects.
It can be used in recipes for apricot jam, marzipan and Italian amaretto, cookies and liqueur.
BRAZIL NUTS:
Brazil nuts is the seed from the fruit of a tree and botanically not a nut, native to South America.
Brazil nuts are a good source of vitamins, minerals and contains an extremely high amount of selenium.
Brazil nuts can be eaten directly, added in dishes or as decoration on the top of desserts.
CASHEW NUTS:
Cashew nutsis the seed from the fruit of a tree and botanically not a nut, native to northeastern Brazil.
It contains starch to about 10% of their weight and makes them effective in thickening water-based dishes.
It can be used as a snack, in soups or indian curries.
CHIA SEEDS:
Chia is a plant native to Mexico and Guatemala.
Chia seeds are a great source of omega-3 fatty acids. The seeds have more omega-3s than salmon.
It can be used in oatmeal, jogurt or salads.
FLAXSEED:
Flax or linseed is a plant native to eastern Mediterranean, Western Asia, Middle East and India.
It contains omega-3 fatty accids. Exception is yellow flax and is very low in omega-3 fatty accids.
It can be used in oatmeal, jogurt or salads.
HAZELNUT:
Hazelnut is the nut of a tree produced in commercial quantities in Europe and the USA.
Hazelnuts are rich in protein and unsaturated fat.
It can be eaten directly, used in praline or in combination with chocolate.
HEMP SEEDS:
Hemp is a plant and indigenous to Central and South Asia.
Hemp seeds are regarded as very healthy food. Vegetarians and vegans can supplement their diet with hemp seeds or hemp protein.
Hemp seeds can be eaten directly, used in smoothies, shakes or a meal.
MACADEMIA NUTS:
Macademia nuts is a plant indigenous to Australia.
They have the high amounts of monounsaturated fats and contains approximately 22% of omega-7 palmitoleic acid.
It can be used as a snack or in a combination with chocolate.
NUT BUTTER:
Nut butters is made by grinding nuts until they become a creamy and smoothe paste.
It retains the nutritional value of the nut.
It can be used as a spread, mixed into sauces and dressings, eaten plain, or used for making desserts.
PECAN NUTS:
The pecan tree is a native to Mexico and southcentral and southeastern United States.
Pecans are a good source of manganese, protein and unsaturated fats.
Pecan nuts have a rich, buttery flavor. They can be eaten as they are or used in cooking, in sweet desserts or pecan pie.
PINE CEDAR NUTS:
Pine cedar nuts are the edible seeds of pines. The Siberian pine occurs in Russia and Mongolia.
Pine nuts are oily and rich in protein.They tend to go rancid quite quickly, so store them in the fridge.
It can be eaten directly, added to salads or soups.
PUMPKIN SEEDS:
Pumkin is a plant native to North America.
Pumpkin seeds are rich in iron, zinc, essential fatty acids, potassium and magnesium.
It can be eaten directly as a snack or used in salads.
SESAME SEEDS:
Sesame is a plant widely naturalized in tropical regions around the world. No one knows its exact origin.
Sesame seeds has a high oil content and rich in omega 6 fatty accids.
It can be used on bread, in salads, soups or in crackers.
SUNFLOWER SEEDS:
Sunflower is a plant native to North America.
Sunflower seeds are very nutritious and contains essential fatty acids, essential amino acids, minerals and vitamins.
It can be used in salads, granola, yogurt, sandwiches, rice or pasta.
WALNUT:
Walnut is the nut of a tree. The English Walnut originated in Persia. The Black Walnut is native to eastern North America.
The walnut is nutrient dense with protein and essential fatty acids.
It can be eaten directly, as a part of a mix such as muesli or as an ingredient of a dish.
Other
Algae + Sea weed
DULSE:
Dulse is a red alga and grows on the nothern coasts of the Atlantic and Pacific oceans.
It is a good source of minerals, vitamins and contains a lot of trace elements needed by humans It has a high protein content.
It can be used as a ‘”salty ”snack, in fish recipes to enhance the flavour, soups, salads or just eat it with butter.
IRISH MOSS:
Irish moss is a red algae that grows along rocky parts of the Atlantic coasts of Europe and North America.
It contains about 55% carrageenan. It will form a jelly and act as an emulsifier and thickener when processed with water A popular product in raw food!
It can be used in sweet deserts, icecreams, shakes, mousse and pies.
KELP(KOMBU):
Kelp are large seeweeds belonging to the brown alga and grows in underwater “forests” in shallow oceans.
It is rich in minerals such as calcium, magnesium and iron. Kelp is rich in iodine!
It can be used as a snack, to flavour broths and stews(especially dashi), in rice or beauty products.
SEA SPAGHETTI:
Sea spaghetti is a brown alga found in the north east Atlantic and the North Sea.
When soaked in water, sea spaghetti fully suturates and expands in size. It is a nutritious raw pasta replacement.
It can be used with a simple dressing or olive oil, together with tomato paste sauce.
WAKAME:
Wakame is a sea vegetable.
It has a subtly sweet flavour and is a rich source in omega-3 fatty acid.
It is most often used in soups and salades.
ALOE VERA POWDER:
Aloe vera is one of the oldest known medicinal plants originated in Africa and Arabia Peninsula.
Numerous studies worldwide indicate that it is a general tonic for the immune system.
It can be used in smoothies. Combine it with a sweetener to take away the bitter taste.
BEE POLLEN:
Bee pollen is made by honeybees and the food for the young bees.
It contains a lot of nutrients required by humans.
It can be used at mealtime especially with fruit.
YEAST:
The yeast flakes are primarly made from brewery yeast.
This vegan food is rich in Vitamin B and trace elements.
It can be used in soups, salads or fruit to enhance the flavour.
Powder
ALFALFA LEAF:
Alfalfa also called lucerne is primarily native to Asia and cultivated around the world.
Alfalfa means “Father of all foods” because it is so rich in essential nutrients. Used by Indian ayurvedic physicans to treat poor digestion.
Brew alfalfa with another tea. It can also be added in salads or soups.
ASHWAGANDA:
Ashwaganda is plant and the root is the “gingseng” of the Indian Ayurvedic medicine.
Ashwagandha is considered as one of the wonder herbs and helps to built up ojas.
It can be used in small doses in warm milk with honey before you go to bed.
ASTRAGALUS:
A herb that has been used in the Traditional Chinese Medicine for thousands of years.
It is most commonly used for immune enhancement.
It can be used as a chi tonic.
ATRACTYLODES:
Atractylodes is a herb mostly found in Korea, Russia and China.
According to Traditional Chinese Medicine, it is acrid, bitter, warm in nature and covers meridians of spleen, stomach, liver and useful to treat candida on toenails.
White atractylodes can be used as a chi tonic and is never used alone. You can combine it with gingseng. Red atractylodes does not have the tonic action. It can be used in tea.
BAOBOB FRUIT:
Baobob fruit is the fruit of a succulent instead of a tree which is native to Madagascar, the mainland of Africa , the Arabian Peninsula and Australia. It is also known as “the tree of life”.
Baobob fruit contains high amounts of vitamin C.
It can be used in beverages, smoothies or yogurt.
BRAHMI:
Brahmi is a herb native to India.
It is used to improve mental functions like creative intelligence, memory and concentration.
It can be used as a tonic.
CAMU CAMU:
A little berry from South America might just be our missing fountain of youth.
It packs very high amounts of natural vitamin C.
Great in yogurt, beverages, deserts, dressings and tea.
CAT’S CLAW:
Cat’s Claw is a woody vine from South and Central America.
It is used as an alternative medicine in the treatment of a variety of ailments.
You can use it in your tea or combine it with other “'immune” herbs.
CATUABA:
Catuaba is a tree from South America. It means: "what gives strength to the Indian".
The Catuaba bark contains plenty of mineral substances which are essential for your body.
Catuaba tea is refreshing and without the pep up substances, such as theïne.
CHAGA MUSHROOM:
Chaga mushroom is a mushroom that grows on birch trees in extremely cold northern regions.
Chaga mushroom has a very high anti-oxidant value.
It can be used in tea or smoothies.
DONG QUAI:
Dong quai is the dried root of a plant that grows in the mountains of China, Korea, and
Japan.
"Ultimate herb" for women and primarily known for it's uses in treating women’s problems.
It is widely used among Chinese women as a fortifying daily tonic.
FO TI HE SHOU WU:
Fo-ti is a plant native to China. It also grows extensively in Japan and Taiwan.
Fo-ti has a history of reversing and preventing the effects of aging.
The powder can be simply added to teas or tonic drinks.
GINGER:
Ginger originates from maritime Southeast Asia.
Ginger regulates the bloodsuger levels, weight loss, improve your breath and boosts your immune system.
It can be used in tea, palak paneer or beer.
GINKGO BILOBA:
Ginkgo Biloba is a tree with no living relatives and the oldest surviving tree species on earth!
Ginkgo extract has proven benefits to elderly persons.
It can be used in tea and in small doses the “perfect herbal” tea ingredient. Ginkgo Biloba is especially good when combined with Panax Ginseng.
GINSENG:
Ginseng is a plant found in North America and in eastern Asia.
Asian ginseng has a magical reputation and is used for "all-healing".
It is the “perfect herbal” tea ingredient.
GOTU KOLA:
Gotu kola, is a plant native to wetlands in Asia.
Gotu kola is used by yogis to improve meditation. It is said to develop the crown chakra.
It is best as a tonic.
GUARANA:
Guarana, is a climbing plant native to the Amazon and especially common in Brazil.
Guarana is primarily used to boost energy. It has two times more caffeine than coffee beans.
It works best when combined with other foods and beverages.
GYNOSTEMMA:
Gynostemma is aclimbing vine indigenous to China, Vietnam, Korea, and Japan.
Gynostemma is a herbal medicine purported that it increases longevity.
It can be used in a nice cup of tea.
HEMP PROTEIN:
Hemp protein is a industrial byproduct from hempseed.
Vegetarians and vegans can supplement their diet with protein rich hemp.
It can be used in smoothies and shakes for a delicious vegan & gluten-free protein boost.
HORNEY GOAT WEED:
Horney goat weed is a herb from a plant mostly growing in southern areas of China.
Horny Goat Weed is often used as aphrodisiac, to treat osteoporosis and various sexual dysfunctions.
Just add it into water.
LUCUMA:
Lucuma is a subtropical fruit of a plant native to the Andean valleys of Peru.
Lucuma in the ancient Peruvian cosmic vision is a symbol of fertility and creation.
It is a common and popular ice cream flavor in Peru and has an excellent taste.
MACA:
The origin of the plant is the high Andes of Peru around Lake Junin.
Maca is mainly used for the nutritional and health value of its root.
It can be used in vegetables, in empanadas, jams or soups.
MAITAKE:
Maitake is the Japanese name for the mushroom. The origin is Japan and North America.
The mushroom is used for cuisines and for medicinal purposes.
It can be used to make tonics, tinctures, tea, juice, or even soup.
MAQUI:
Maqui is a berry native to the rainforest of Chile and regions of southern Argentina.
Natives used maqui to prepare chicha which contributed unusual strength and endurance for warriors.
It can be used in chicha, jams, juices or beverages.
MESQUITE:
Mesquite is tree that grows in the desserts of Northern Mexico and South United States.
The powder is extracted from the seeds of the mesquite plant and has a sweet and nutty taste.
Mesquite bean flour is used in breads, pancakes, muffins, cakes and even cookies.
MINT:
The 20-30 mint species mostly are growing on the Northern hemisphere and in the Southern hemisphere only a few species exist.
Mint has a high dosis of anti-oxidants, carotens, helps for an optimal eye health and can reduce mucus during a cold or infection.
It can be used in tea or as an aromatic garnish in a salad.
MORINGA:
Moringa is tropical tree in Asia, Middle-East, Africa, Caribbean and Central America.
Morginga is a nutritional supplement and contains protein, minerals, and vitamins.
Moringa powder can be used as a tea, added to beverages or sprinkled on food.
MSN:
MSN is a naturally-occurring form of dietary sulfur found in fresh, raw foods and rain water.
Sulfur is a vital mineral that is needed by the body for normal structure and function.
It can be used in water, juices or tea.
MUCUNA PRURIENS:
Mucuna pruriens is a tropical legume known as velvet bean, native to Africa and Asia.
It is used in traditional Ayurvedic Indian medicine for diseases including Parkinson’s disease.
It can be used in your favorite drink or dish.
NEEM:
Neem is an ancient tree from Asia.
It is used in the traditional Ayurvedic herbal healing treatments in India.
Best to make a tea.
PASSION FRUIT:
Passion fruit is a vine that is native to Brazil, Paraguay and northern Argentina.
It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit.
It can be used in icecreams, juices, cakes, deserts, cocktails, liqueurs and, yogurt.
PEA PROTEIN:
Pea is the seed of pod-fruit and one of the oldest cultivated vegetables in the world.
It is used by vegans and vegetarians to provide their bodies with enough protein.
Pea protein powder can be used with rice, in soups and stews.
POTATO:
Potato is a root vegetable native for the Americas.
Potato is rich in vitamine B6, vitamine C with no other vitamins and minerals in significant amounts.
It can be used in meals, chips, stews and vodka.
PSYLLIUM HUSK:
Psyllium husk are portions of the seeds of the plant native of India and Pakistan.
Psyllium husk is a herb used in weight control and for general intestinal health.
It can be used in warm water, mix well, then drink immediately.
REISHI MUSHROOM:
Reishi mushrooms are not often used in cooking because they are hard and have a bitter taste.
They are mainly used for purely medicinal purposes and have a number of health benefits.
Boil for a few hours. The tea is pretty nasty, but with some honey or other tea it is not too bad.
RHODIOLA ROSEA:
Rhodiola rosea is a plant that grows in cold regions around the world like the Artic and Asia.
It is used to enhance physical strength and endurance.
It can be used in jogurt or other food.
RICE PROTEIN:
Rice protein is a vegetarian protein isolate and is is an alternative for whey and soy protein.
Rice protein is commonly mixed with pea protein powder.
Rice protein powder can be used in soups, stews, and ordinary recipes.
ROSEHIP:
The rose hip is the fruit of the rose plant and grows in Europe, Asia, North America and South America.
They contain 50% more vitamin C than oranges.
The pulp from rose hips may be used in sauces or made into jelly.
SCHISANDRA:
Schisandra is plant that is native to East Asia.
They possess all five basic flavors in Chinese herbal medicine.
Schisandra powder can be used in fruit or vegetable juices, smoothies or plant-based yogurts.
SHATAVARI:
Shatavari is a climbing plant common in Sri Lankka, India and the Himalayas.
It is said Shatavari gives a woman the reproductive strength to have “100 husbands”.
Shatavari powder can be used with warm milk before you go to sleep.
SHIITAKE:
Shiitake is an edible mushroom native to East Asia.
Shiitake can be used as food and as a medicinal mushroom.
It can be used with your desired food or beverage.
SHILAJIT:
Shilajit is a blackish-brown exudation, of variable consistency, obtained from steep rocks of different formations found in the Himalayas.
Shilajit is used in Ayurveda, the traditional Indian system of medicine.
Take it in small doses. Simply dissolve in hot, non chlorinated water, tea or warm milk.
STINGING NETTLE:
Stinging nettle is originaly native to Europe and now found worldwide.
Nettle is very nutritious, contains iron, vitamine D, more vitamine C then oranges and has many medicinal properties.
It can be used in tea, palak paneer or for making clothes.
SUMA ROOT:
Suma or Brazilian ginseng is the root of a vine found in South America.
It is used traditionally as a medicine and tonic. Nicknamed "para tudo" which means "for all,"
It can be used as a tea or tonic.
TRIBULUS TERRESTRIS:
Tribulus Terrestris is weed in the United States and Australia.
Widely used to enhance sexual desire in both men and women, and to treat erectile dysfunction in men.
When you use it in your tea let it simmer in a pot for 20 minutes.
TRIPHALA:
Triphala is a combination of three fruits Amla, Myrobalan, and Belleric Myrobalan.
Widly used in Ayurveda medicine for their intensive health benefits.
It can be used in water or juices.
Salt & Spices
HIMALAYAN PINK CRYSTAL SALT:
Himalayan salt is rock salt from Pakistan. The pink colour comes from iron.
Himalayan salt includes, sodium chloride, polyhalite and other trace minerals.
It is commenly used for its “purity” in cooking instead of other table salts.
MUSTARD SEEDS:
Mustard is a plant and is the second most popular spice traded around the world after pepper.
Mustard seeds is a rich source of oil(up to 46-48%) and protein(43,6%).
It can be used on bread, white mustard in tea or in the spicemix mustard with a strong taste.
VANILLA:
Vanilla is derived from primarily Mexican orchids. Vanilla means little black pod.
Vanilla is highly valued for its flavor and the second most expensive spice after saffron.
It can be used in ice, baking, rum or sugar.
Sweeteners & Oils
AGAVE:
Agave is a plant native to North- and South America.
It is also a sweetener that comes from several species of Agave in Mexico.
It is often used as an alternative for sugar and honey.
COCONUT PALM SUGAR:
It is a sugar produced from the sap of flower buds of the coconut palm and a traditional sweetener in Asia.
It is a good sugar substitute similar to brown sugar but with a rich complexity in taste.
It can be used in normal cooking and baking.
COCONUT OIL:
Coconut oil is an edible oil extracted from the kernel or meat of matured coconut.
It is a good butter substitute for vegans and contains a high amount of saturated fat.
It can be used in baking or smoothies.
FLAXSEED OIL:
Flaxseed oil(or linseed oil) is a oil obtained from the dried ripened seeds of the flax plant.
It contains high amounts of omega-3 fatty acids.
It can be used in salads, on roasted potatoes or sandwiches.
GHEE:
Ghee is a class of clarified butter that originated in the Indus valley.
Warm ghee in Akshi Tarpanam is nourishing the eyes.
It can be used in cuisine of the Indian subcontinent, ayurvedic medicine for eyetreatment and religious rituals.
HEMP SEED OIL:
Hemp seed oil is obtained by pressing hemp seeds.
It contains high amounts of omega-6 and omega-3 fatty acids in ratio 3:1 which matches the balance required by the human body.
It can be used in salads, juices, smoothies or on your skin.
MANUKA HONEY:
Manuka honey is made by bees using nectar from flowers from a tree native to New Zealand.
Manuka honey is a natural sweetener, has a strong flavour and antibacterial properties.
It can be used in yogurt, tea, baking or treating wounds.
OLIVE OIL:
Olive oil is the liquid fat obtained from olives, a traditional tree crop of the Mediteranean Basin and originates from the Anatolian plateau.
Contains mainly oleic acid, a lot of polyphenols which is an anti-oxidant, has anti bacterial properties and have many benificial health effects.
It can be used in salads, in baking onions(make sure the oil gets not to hot) or in traditional oil lamps.
PUMPKIN SEED OIL:
Pumkin seed oil is made by pressing roasted hulled pumpkin seeds.
Pumkin seed oil has an intense nutty taste and is rich in unsaturated fatty acids.
It can be used in salads together with honey or olive oil.
SESAME OIL:
Sesam is a plant that origins from Africa. The oil is pressed from the seeds.
Sesame oil has something sharps and penetrating that allows it to easily penetrate the skin while other oils are heavier and stiffer and remain on the skin.
It can be used in food or Ayurvedic massage for nourishing the skin .
STEVIA:
The stevia plant is a sweet-leaf herb of South American origin.
Stevia is up to 300 times sweeter than natural sugar with a a longer taste and bitter aftertaste.
It can be used in jams, drinks, tea, yogurt, ice-cream and smoothies.
SUNFLOWER OIL:
Sunflower is native to North and central America, the oil is pressed from the sunflower seeds.
Sunflower oil contains primarily linoleic acid and oleic acid,. a highvalue vitamines and bioactive substances with a large amount of vitamine E which get lost above 30 degrees Celsius.
It can be used for cooking, salads, to reduce cholesterol level in blood, for massage, to rejuvanate the skin,
YACON:
Yacon is plant native to the lower Andes regions and cloud forest of South America.
The root of yacon is a good table sugar substitute.
It can be used in salads, soups and sauces.
XYLITOL:
Xylitol is a sweetener and was first gained in Finland from the bark of birchtrees.
The sweetness of xylitol is about equal to table sugar with less calories and analternative for it.
It can be used as a sweetener.
Essential Oils
LEMON OIL:
Lemon is a evergreen tree native to South Asia primarily North east India, lemonoil is extracted from the oil containing cells in the skin or just obtained cold pressed.
This main content of lemon oil is lemoline which is a terpene, also high in vitamine C, it helps to digest fast, detoxification of the gallbladder, drainage of the lymphatic system, improves the mood, weight lost and many other immune benefits.
Lemon oil can be used for skin care, treating skin disorders, cooking, a hair tonic that makes the hair healty and shiny, due to the fragrance in aromatherapy, in cleaning with vinegar and in the laundry.
LAVENDER OIL:
Lavender is a flower and native to Africa, Asia and Europe. Lavender oil is mostly obtained by destilation.
The main content of lavender oil is linalool and linalyl acetate, has a calming effect, improves the mood and brain function.
It can be used in perfume, aromatherapy, skin applications, massage therapy, solvent in oil painting. in the laundry, as antisepticum, for reducing stress, anxiety, for good sleeping, skin treatments, in salads.
PEPPERMINT OIL:
Peppermint is a plant, a cross between watermint and spearmint found in the 17th centrury in England in a field of mintplants and mostly obtained by destilation.
The main content of peppermint oil is menthol and menthone, has a high concentration of natural pesticides mainly pulegone, it repels some pest insects including mosquitos, improves energy and concentration.
It can be used for the fresh and special taste in food, for massage, to reduce spasmen in the stomach-intestine canal, tension headache, aromatherapy, a bad breath, just the smell increases the energy level. It opens the airways and is often used together with eucalyptus oil.
MALALEUCA(TEA TREE) OIL:
Most malaleuca plants are endemic to Australia, a few occur in Malesia and 7 are endemic to New Caledonia and was used often as a number one medicine by the aboriginals.
Malaleuca is both antifungal and antibiotic.
It can be used for skin infections, cuts, wounds, together with oregano oil against candida on toenail, ringworm, acne, chickenpocks, shingles. Malaleuca can be mixed with (manuka)honey for even better results, with vinegar for cleaning or with lavender oil.
OREGANO OIL:
Oregano is a plant and native to temperate Western and southwestern Eurasia, the Mediteranian and the oil is extracted from the leave of the plant.
The main content of oregano oil are monoterponoids and monoterpenes and used as traditional medicine over the centruries.
It can be used for its antifungal properties, anti bacterial properties, it anti parasitic properties, as an anti oxidant, against candida, the flu or a cold,
The deeper meaning of dinacharya[daily routine] – Ayurvedic medicine
(09-02-2022) According Vasant Lad MASc dinacharya[daily routine] is a wondeful way of healing of body, mind and conciousness. How can we live fully in harmony with this moment with this day? Dinacharya is an ancient vedic art of unfoulding the inner balance of the body, mind and conciousness. An inner balance of the observer and the observed. You have an inner clock within the hypotalamus that is synchronious with dinacharya. In the morning kapha, midday pitta, evening vatta. In the evening again kapha, midnight pitta, early dawn vatta. People do not know how to live, they are confused and their confusion is the root of suffering. Every action in the morning is done with awareness. With dinacharya we are bringing harmony in our life, a daily relationship with another It is a great secret the ancient vedic science talks a great deal about dinacharya, the lifestyle, the daily routine. Breakfast, lunch and dinner at a proper time. This way you are creating balance in your biological clock. Your biological clock and the chronological clock can go together. This is the harmony, the time. Prana is as great as the time. Digestion is time We all are bound by time. Time is a movement. Every action in a proper time. Time is a great healer. With dinacharya you will live in harmony with the cosmos and will unfould the inner secret of healing. the body, mind and conciousness.
Nature my doctor - nutrition is a medicine
(17-07-2020) (In English) the meaning of Yuan qi for your health?[Yuan qi is like the sun in the sky]]
What are the major reasons of blocked meridians?
(07-03-2020)
De betekenis van Yuan qi voor uw gezondheid
Why you should sit in nature... and do nothing. How the doshas react - Ayurveda
(09-02-2022) In nature we can easily connect with the natural cycles.
(22-07-2022) In 2016 I planted a tree and then removed the tiles. The compost place has come into the corner of the garden for all vegetables, fruit and garden waste. Nothing has to go with the GFT container! Over time, the compost can simply be returned to the garden as rich soil (black soil full of fungal threads) full of nutrients for the garden. Nothing fancy and very simple really. 2018 harvest 2 apples, 2019 harvest 6 apples, 2020 harvest 16 apples, 2021 harvest 24 apples., 2022 harvest 1 apple,. 2023 harvest 0 apples,. 2024 harvest 2 apples.
Plant mint in your garden. Leave all nettles in your garden. It spreads by itself. Buy ginger at the supermarket (Plant it in your garden too and look on the internet for how to harvest it). Cut some thin slices of ginger and put this together with as many chopped nettle leaves as possible, the nettle seeds, chopped piece of nettle stem, mint, the leaves of the black currant, the leaves of the wild strawberry and the leaves that are just available and suitable for it in your garden at that time in the hot water you drink. Cut or cut the leaves into pieces so that all these valuable substances can be released into the hot water. Let the tea steep for a very long time, it is cloudy. In this way you get many important nutrients in a simple, cheap and tasty way. The garden provides you with important nutrients that you need at that moment. Eat with the seasons from your garden. If you do not drink all the tea, separate it in a glass and let it cool. Later in the day you can drink this valuable liquid. Put it in the fridge if you want to drink it the next day. The next day you can make tea from the picked ingredients again, but add some extra thin slices of ginger because the extract is now less strong.
(22-07-2022) VGCCs(Volted gated calcium channels) and the (BDH)Bonghan ducts system (the meridians) are the hardwire or hardware of our body. The electrical signals or wave code (wave code are the software of our body. When the VGCCs or the BDH system are disturbed by EMF (Electromagnetic fields) then the 9 most common harmful health effects are 1) Reduced fertility, disruption of hormone balance, etc. 2) Neurological symptoms such as fatigue , depression etc 3) Damage to DNA 4) Apoptosis cell death etc 5) Oxidative cell stress 6) Endocrine/hormonal effects etc 7) Increased intracellular calcium levels 8) Cancer initiation etc 9) Heart problems etc
The Bonghan ducts correspond to the meridians. When you would like to receive my research, please send an email to wernerdevries@live.com. A contribution of 15 EURO as a contribution is very much appreciated and is a motivation for me so that support is also somewhat appreciated in money. The aim of this study is to statistically demonstrate the relationship between EMF and the 9 most common health adverse effects and to implement the EUROPAEM EMF 2016 radiation guidelines in the Netherlands. In summary 2/2 find the results of this research in dutch. The survey itself is in English. Here is the summary 2/2:
http://okosolutions.simplesite.com/441118739
Meridians can be disrupted or blocked by visible and invisible causes. Visible or external causes are, for example, a traffic accident, sports injury, cold wind, cold water. Invisible or internal causes are emotions or stress. All negative emotions have the same effect as cold water, cold wind. Fear, frustration, jealousy, gloom all make the heart shrink like cold water but now invisible. You can't see it with your eyes. Therefore, the sign for Chinese medicine is disease with fire in it. There are 5 elements: fire, earth, metal, water and wood. The body has 5 internal organs. These are heart, spleen, liver, lungs and water. Fire represents the heart. All diseases, according to Chinese medicine, come from the heart, through fire. The 5 elements 1) Wood: liver and gallbladder 2) Fire: heart and small intestine 3) Earth: spleen and pancreas. 4) Metal: large intestine and lungs 5) Water
Yuan qi is a concept in Chinese medicine that cannot really be translated due to cultural differences between East and West and therefore it is best to use Yuan qi as such so that everyone knows what is meant. The video below attempts to explain the concept of Yuan qi.
De natuur mijn arts - voeding is een medicijn
2016 - Het planten van een boom en daarna de tegels verwijderen. De compostplek is in de hoek van de tuin gekomen voor voor alle groente, fruit en tuinafval. Niets hoef meer weg met de GFT container! De compost kan na verloop van tijd gewoon weer over de tuin als rijke grond (zwarte grond vol met schimmeldraden) vol met voedingstoffen voor de tuin. Niets bijzonders en heel eenvoudig ook eigenlijk. 2018 oogst 2 appels, 2019 oogst 6 appels, 2020 oogst 16 appels, 2021 oogst 24 appels, 2022 oogst 1 appel, 2023 oogst 0 appels, 2024 oogst 2 appels
Plant munt in uw tuin. Laat alle brandnetels in uw tuin staan. Het verspreid zich vanzelf. Koop gember in de supermarkt (Plant dit ook in uw tuin en kijk op internet hoe u dit moet oogsten). Snij wat dunne plakjes gember en doe dit samen met zoveel als mogelijk gesneden blaadjes brandnetel, de brandnetelzaden, geknipte stukje brandnetelstengel, munt, de bladeren van de zwarte bes, de bladeren van de wilde aardbei en de bladeren die net voorhanden en er voor geschikt zijn in uw tuin op dat moment in het hete water die u drinkt. Knip of snij de bladeren in stukjes zodat al deze waardevolle stoffen vrij kunnen komen in het hete water. Laat de thee erg lang trekken, het is troebel. Op deze manier krijgt u tal van belangrijke voedingsstoffen binnen op een eenvoudige,goedkope en smakelijke wijze. De tuin geeft uw belangrijke voedingaatoffen die u op dat moment nodig heeft. Eet met de seizoenen mee uit uw tuin. Drinkt u niet alle thee op scheid het dan in een glas en laat het afkoelen. Later op de dag kunt u dit waardevolle vocht opdrinken. Zet het in de koelkast als u het de volgende dag wil opdrinken. De volgende dag kunt opnieuw thee zetten van de geplukte ingredienten, voeg dan wel nog wat extra dun gesneden plakjes gember toe want het extract is nu wat minder sterk.
(07-03-2020) VGCCs(Volted gated calcium channels) en het (BDH)Bonghan ducts systeem (de meridianen) zijn de hardwire of hardware van ons lichaam. De eletrische signalen of golfcode(wavecode zijn de software van ons lichaam. Worden de VGCCs of het BDH systeem verstoord door EMF(Electromagnetic fields) dan zijn de 9 meest voorkomende schadelijke gezondheidseffecten 1) Verminderde vruchtbaarheid, verstoring hormoonhuishouding etc 2) Neurologische verschijnselen zoals vermoeidheid, depressie etc 3) Schade aan het DNA 4) Apoptosis celdood etc 5)Oxidatieve cell stress 6) Endocrine/hormonale effecten etc 7) Verhoogde intracellulaire calciumniveau's 8) Kanker initiatie etc 9) Hartproblemen etc
De Bonghan ducts komen overeen met de meridianen. Wilt u mijn onderzoek ontvangen stuur dan een email naar wernerdevries@live.com Een bijdrage van 15 EURO als bijdrage wordt zeer op prijs gesteld en is voor mij een motivatie zodat steun ook enigzins in geld gewaardeerd wordt. Het doel van dit onderzoek is om de relatie tussen EMF en de 9 meest voorkomende gezondheidsschadelijke effecten statistisch aan te tonen en de EUROPAEM EMF 2016 stralingsrichtlijnen in Nederland te implementeren. In samenvatting 2/2 vind de resultaten van dit onderzoek in het Nederlands. Het onderzoek zelf is in het Engels. Hier is de samenvatting 2/2: http://okosolutions.simplesite.com/441118739
Meridianen kunnen worden verstoord of geblokkeerd worden door zichtbare en onzichtbare oorzaken. Zichtbare of externe oorzaken zijn bijvoorbeeld een verkeersongeluk, sportblessure, koude wind, koud water. Onzichtbare of interne oorzaken zijn emoties of stress. Alle negatieve emoties hebben hetzelfde effect als koud water, koude wind. Angst, frustratie, jaloersheid, somberheid laten alle het hart krimpen net als koud water maar nu onzichtbaar. Je kan het niet zien met je ogen. Daarom is het teken voor de chinese geneeskunde is ziekte met hierin vuur. Er zijn 5 elementen: vuur, aarde, metaal, water en hout. Het lichaam heeft 5 interne organen. Deze zijn hart, milt, lever, longen en water. Vuur vertegenwoordigt het hart. Alle ziekten komen volgens de chinese geneeskunde vanuit het hart... door het vuur. De 5 elementen 1) Hout: lever en galblaas 2)Vuur: Hart en dunne darm 3)Aarde: Milt en pancreas. 4) Metaal: Dikke darm en longen 5) Water
Yuan qi is een begrip in de chinese geneeskunde die wegens cultuurverschillen tussen oost en west eigenlijk niet vertaald kan worden en daarom is het het beste om Yuan qi als zodanig letterlijk te gebruiken zodat iedereen weet wat er bedoeld wordt. In de onderstaande video wordt getracht het begrip Yuan qi uit te leggen.
This elstar appletree was planted in 2016.
Ecological gardening / ecologisch tuinieren
1) Obtain a yield / Verkrijgen van oogst.
2) Produce no waste / Er is geen afval.
3) Use and value diversity / Het gebruik en waarderen van diversiteit.
Een voorbeeld, afhankelijk van de kruiden, groenten en bloemen die bij uw eetpatroon en leefstijl passen natuurlijk. Het gemakkelijkst is om te kijken wat er al is in uw huidige tuin en deze langzaam te veranderen naar een eetpatroon en leefstijl die voor u gewenst is zodat de tuin en uw eetpatroon en leefstijl op elkaar worden afgestemd en kunnen meebewegen met de seizoenen wat de meest makkelijke en harmonieuze manier is om een prachtige tuin te creeren:
1 boom (bv notenboom of appelboom) Ook de schaduw op hete zomerdagen is fijn.
2 fruitsoorten (bv rode/zwarte bessen en wilde aardbei)
4 kruidensoorten (bv koriander, munt, gember, brandnetel en maggie)
4 bloemensoorten (bv kamille)
4 groentensoorten (bv ui, aardappels, bloemkool, sla, boontjes en boerenkool )
Stappen: 1) herindeling van de tuin 2) verwijderen tegels 3) het aanleggen van een composthoop in de hoek van uw tuin.
Permaculture principles in a polyculture orchard
The ruth stout method of permaculture
Gezondheidseffecten van ui
(07-09=2020) Uien zijn 3500 jaar geleden voor het eerst gedocumenteerd in de Egyptische Codex Ebens. De medicinale componenten zijn toe te schrijven aan de fenolen, mineralen, vezels, suikers en sulfide componenten relatief gezien naast de vele andere waardevolle componenten. Het kan gebruikt worden in Palak Paneer of bijvoorbeeld in gerechten van uien en champignons.
Onion is a vegatable that is cultivaded around the world and the geographic origin is uncertain. Onion is a complete functional food, contains phenolic compounds, minerals, fibers, organic sugars, organic sulfur compounds relative to the non volatile compounds and have many benificial health effects for the human body. It can be used in baking for the flavour, in pickled onions or soup.
Tao life recharge energy - Hoe kan ik de schadelijke gezondheidseffecten van EMF verminderen?
(22-07-2022) Remove your Wi-Fi, smart meter, cell phone and other wireless devices where possible. Especially the cumulative and pulsating effects of EMF (Electromagnetic field} can be very harmful. When this is not possible to avoid in certain cases, follow the Tao philosophy and find a way to protect yourself anyway. Everyone has a protective field 1) To reinforce this, a different mindset helps. 2) The mind and heart has an energy. The heart has a subtle energy (an electric field) around it, weak but perceptible. Love, joy and happiness can increase the energy field of the heart. The heart is like a kind of brain and can radiate. As a result, the heart can create an energy field like a torus around the heart of, for example, 1 meter. More love, happiness and joy can increase the torus to 2 meters or even 3 meters. It is the electricity of the heart and can therefore protect you against EMF. Love, joy and happiness together with your smile you radiate out and create a protective field. Love in the brain causes the same phenomenon. The second brain is located around your stomach area. A few minutes of love, joy and happiness every day and the consiousness that you have a protective field works wonders. There is also another circle that can protect you (Tan tien) and works like a battery and is powered by our universe. Thank you
Verwijder uw wifi, smartmeter, mobiele telefoon en andere draadloze apparaten daar waar mogelijk. Vooral de cummulatieve en pulserende effencten van EMF(Electromagnetic field} kunnen erg schadelijk zijn. Is dit in bepaalde gevallen niet mogelijk om dit te vermijden volg dan de Tao filosofie en zoek een manier om u toch te kunnen beschermen. Ieder mens heeft een beschermend veld. 1) Om dit te versterken helpt een andere mindset. 2) De geest en het hart heeft een energie. Het hart heeft een subtiele energie(een electrisch veld) om zich heen, zwak maar wel waarneembaar. Liefde, vreugde en geluk kan het energieveld van het hart vergroten. Het hart is als een soort brein en kan gaan stralen. Het hart kan hierdoor een energieveld als een torus om het hart creeeren van bijvoorbeeld 1 meter. Meer liefde, geluk en vreugde kan de torus vergroten naar 2 meter of zelfs 3 meter. Het is de electriciteit van het hart en kan je dus beschermen tegen EMF. Liefde, vreugde en geluk samen met uw glimlach u straalt naar buiten en creeert een beschermend veld. Liefde in het brein veroorzaakt hetzelfde fenomeen. Het tweede brein zit rond je maagstreek. Elke dag een paar minuten liefde, vreugde en geluk en het bewustzijn dat je een beschermend veld hebt doet wonderen. Ook is er nog een ander circel die u kan beschermen (Tan tien) en werkt als een batterij en wordt gevoed door ons universum. Dank u.
Under this link, scroll down you can find my radiationresearch EUROPAEM EMF 2016 radiation guidelines:
https://www.researchgate.net/profile/Wpah-De-Vries/research.
Influencing the immune system - The Wim Hof method - science
(15-01-2020) Wat kan ik doen om mijn situatie te verbeteren? Medicijnen uit egen tuin: gedroogde brandnetels. Samen met natriumbicarbonaat, tea tree oil en calencula zalf heb ik alles in huis om nu mijn eigen situatie te verbeteren.
Thee
Start 's ochtens met thee, laat koffie staan. Snij vervolgens zo veel als mogelijk brandnetelbladeren, brandnetelzaden, brandnetelstengels, munt. de bladeren van de zwarte bes en andere geschikte bladeren uit eigen tuin fijn en voeg heet water toe en laat deze enige tijd trekken. Het water is troebel. Zo krijgt u aanvullend de nodige voedingsstoffen binnen op een makkelijke en goedkope wijze. De thee die u niet opdrinkt kunt u in een glas gieten en laten afkoelen en later op de dag opdrinken. Zo heeft u een goed begin van de dag en direkt al de nodige waardevolle voedingstollfen binnen.
Make your life better - step by step
Taoist master - 4 tips to help you find your balance - Yin Yang
(22-07-2020) 1) Get up at 5 AM - 7 AM and walk outside for 10 minutes to change from Yin to Yang. 2) Eat healthy and ensure a good balance between processed foods and unprocessed foods. Eat 80% of what you normally eat. 3) The secret of health lies in 2 things namely a relaxed state and movement. 4) Give and receive.
1) Sta op om 5.00 -7.00 uur en ga 10 minuten buiten lopen om van Yin naar Yang te veranderen. 2) Eet gezond en zorg voor een goede balans tussen bewerkt voedsel en onbewerkt voedsel. Eet 80% van wat je normaal eet. 3) Het geheim van gezondheid ligt in 2 dingen namelijk een relaxte staat en beweging. 4) Geef en ontvang
White crane kung-fu 三戦白鹤 - Master Ong Chin Kwee - without energy any atack is useless - the real deal for selfdefense
(22-07-2022) Energy is the key for self-defense, Shen, Qi and Li, without this self-defense is useless. White crane kung fu is the real deal and the forerunner of modern karate (= self-defense, this is not a sport!) It's all about energy and the character of the practitioner. The underlying philosophy and energy is more important than the technique and the movements. When the practitioner does not master this, he will never be able to achieve any results. A peaceful coexistence with everything that lives here on earth is the underlying philosophy and thought. Therefore, this form can never be taught to anyone with other intentions. First you will need to practice breathing to develop your energy so that you have a healthy body. The Shen should be lively and your Qi should flow well. The inner mind helps the flow of Qi. The blood flows easily and all cells are therefore more active. When you don't practice it properly, you will never see any effect. When hands come you can defend yourself from others. You need a certain type of energy for your defense. However someone else attacks you can control it and will not be able to hurt you. It's that simple. Second development speed. You cannot move slowly. It comes naturally, it is only Qi. You have to lift the neck to raise the spirit or spirit (Shen). This is the way. When you do not do this you cannot raise your own spirit (Shen). Once the Shen is present, you can immediately defend yourself. This is Shan Chien. When you don't have the spirit (Shen) you don't have the jumping power. The vital energy comes from within. The energy in your body must increase. It doesn't matter how you attack. All attacks are unsuccessful. It's a natural defense. When someone gives up it is enough.
Energie is de sleutel voor zelfverdediging, Shen, Qi en Li, zonder dit zelfverdediging is nutteloos. White crane kung fu is the real deal en de voorloper van het moderne karate(= zelfverdediging, dit is geen sport!) Het draait alleen maar om energie en het karakter van de beoefenaar. De onderliggende filosofie en energie is belangrijker dan de techniek en de bewegingen. Beheerst de beoefenaar dit niet dan zal hij nooit enige resultaten kunnen behalen. Een vreedzaam samenleven met alles wat leeft hier op aarde is de onderliggende filosofie en gedachte. Daarom kan deze vorm ook nooit geleerd worden aan iemand met andere intenties. Eerst zal je de ademhaling moeten oefenen om je energie te ontwikkelen zodat je een gezond lichaam hebt. De Shen moet levendig zijn en je Qi moet goed stromen. De innerlijke geest helpt de doorstroom van Qi. Het bloed stroomt makkelijk en alle cellen zijn daardoor meer aktief. Oefen je het niet goed dan zul je nooit enig effect zien. Wanneer handen komen kan je je verdedigen voor anderen. Je hebt een bepaald type energie nodig voor je verdediging. Hoe een ander dan ook aanvalt je kan het controleren en zal je geen pijn kunnen doen. Zo eenvoudig is het. Als tweede ontwikkel snelheid. Je kunt niet langzaam bewegen. Het gaat vanzelf het is alleen maar Qi. Je moet de nek omhoog halen om de spirit of geest(Shen) te verhogen. Dit is de manier. Als je dit niet doen kan je je eigen spirit (Shen) niet verhogen. Op het moment de Shen is aanwezig kan je je onmiddelijk verdedigen. Dit is Shan-Chien. Wanneer je de spirit (Shen) niet hebt heb je niet de spring kracht. De vitale energie komt van binnenuit. De energie in je lichaam moet zich verhogen. Het maakt niet uit hoe men aanvalt. Alle aanvallen zijn zonder resultaat. Het is een natuurlijke verdediging. Wanneer iemand opgeeft is het genoeg.
Bodhi dharma traditional warrior combat
(09-08-2022) Be free, it all comes from natural movements as fast as you can.
How to end a fight in 2 seconds.
(24-08-2022) Only in case of emergency to save yourself!
Sharing grabling techniques with Viktor Hugo -
6 times world champion.
(16-08-2022) Wood chopping axe with the right energy as a tool to process wood beautifully. A peaceful coexistence with everything that lives here on earth is the underlying philosophy and thought. At least that's my intention. Health, strength and peace(=happiness) are what the old Vriesian runes (non scientific) mean on the left axe and in Chinese on the right axe,.
Houthakbijl met de juiste energie als gereedschap om hout mooi mee te bewerken. Een vreedzaam samenleven met alles wat leeft hier op aarde is de onderliggende filosofie en gedachte. Dat is tenminste mijn intentie. Gezondheid, kracht en vrede(=geluk) zijn wat de oude Vriese runen (niet wetenschappelijk) betekenen op de linker bijl en in het Chinees op de rechter bijl.
Xu Xin - the entertainer - insane skills
(17-11-2020) Xu Xin - the real deal.
Tai Chi - 5 minutes a day - module 01 - easy for beginners
(15-08-2022) To archieve optimal health it is important we move a little bit every day. In this program Tai Chi 5 minutes a day you will learn basic tai chi movements that are based on traditional tai chi but the movements are not important. It is not important that you move correctly according to traditional tai chi, what is important is that you make the time to practice daily. The daost philosophy says it takes 100 days to create a foundation. We plant a seed, cultivate it for 100 days and in the end you harvest. It take the same amount to create a habit. Habits can be good that bring us succes and habits can be bad, those are the easier ones and bring us failure. Because you will have created a habit of doing tai chi every day, you will created a habit of moving into the ways of tai chi.
Modules 1 - 5 - review - tai chi 5 minutes a day
Qigong (chi kung) - improve your health
(22-07-2022) By breathing well you can restore the connection with the earth. You can get the energy from the earth and the elements. Breathing is often slow, deep, long and tender. Even with breathing alone you can become more clear, more relaxed and have more inner peace. Qi gong has three aspects 1) The breathing techniques 2) training the mind and 3) the body. The mind is often underestimated. Often we go to dark places or we work against ourselves so this is avoidable. How we think is our choice. The news can turn you off and you can be confident that the news you need to reach will reach you. You can trust the universe. Things are good, people are nice, and people have the ability to increase kindness and compassion. How the world treats you and how you give it back to the world is one of the essential aspects of Qi gong. The more positive we can stay with life and accept and love ourselves as well as the rest of the world the more good will come back. It is always a continuous circle. Something never stagnates for long and if it does…that's when trouble starts. According to Chinese medicine and qigong, all illnesses come from blocked or stagnant qi. The blockage can come from your thoughts or the bad food choices you've made, emotional issues that come out of your mind. The more you can let go of this and allow yourself to be free. Free from fear, free from doubt and free to discover and judge the world in a positive and vibrant way then this energy comes back just as you have given it.
Door goed te ademen kan je de connectie met de aarde herstellen. De energie kan je uit de aarde en de elementen halen. De ademhaling is vaak langzaam, diep, lang en teder. Zelfs alleen met ademhaling kan je meer helder worden, meer relaxt en meer innerlijke vrede krijgen. Qi gong heeft drie aspekten 1) De ademenhalingstechnieken 2) trainen van de geest en 3) het lichaam. De geest wordt veelal onderschat. Vaak gaan wij naar donkere plekken of werken wij onszelf tegen dus dit is vermijdbaar. Hoe wij denken is onze keus. Het nieuws kan je uitzetten en je kunt er op vertrouwen dat het nieuws wat je moet bereiken je zal bereiken. Je kan het universum vertrouwen. Dingen zijn goed, mensen zijn aardig en mensen hebben de mogelijkheid om vriendelijkheid en compassie te vergroten. Hoe de wereld je behandeld en hoe je dat teruggeeft aan de wereld is een van de essentiele aspekten van Qi gong. Hoe positiever wij kunnen blijven t.a.v. het leven en accepteren en onszelf liefhebben alswel de rest van de wereld hoe meer goeds er ook terugkomt. Het is altijd een continue circel. Iets stagneert nooit voor lang en als dat wel zo is...dat is het moment waarop problemen onstaan. Volgens de Chinese geneeskunde en Qigong alle ziektes komen van geblokkeerde of stagnerende Qi. De blokkade kan komen door je gedachten of de slechte voedselkeuzes die je gemaakt hebt, emotionele zaken die uit je geest komen. Hoe meer je dit kan loslaten en jezelf toestaat om vrij te zijn. Vrij van angst, vrij van twijfel en vrij om de wereld te ontdekken en te beoordelen in een positieve en levendige wijze dan deze energie komt weer terug net zoals je dit gegeven hebt.
Qi - the art of traditional chinese medicine (full documentary)
(16-08-2022) Minute 30: In Qi Gong you can change your consciousness. Minute 42: Inner kung fu can make your life longer and enlightement. When the heart has become calm we fuse with the Qi and trancent. We enter into the prime force of existance. When we practice inner kung fu we harmonize the organs.
Taiji Jin - part 1/2 - Liang de Hua.
Taiji Jin - part 2/2 - Liang de Hua.
Yang Taiji training - nei jin and fa jin.
(30-10-2023) Nei means internal, fa means force. Storing Jin is like pulling the bow, Fa Jin is like shooting the arrow.
Yang style - taiji quan - sifu Adam Mizner.
Yang style - taiji quan - Adam Mizner - part 1.
Sink & seize - tai chi chuan.
(31-10-2023) In this video you can clearly see that relaxing every little muscle is the key, using any force will not give any results.
144. Landscape - fitness & healthtrainer Werner de Vries - lesson 18 - how to fine tune your arm-hand coordination?
(31-10-2023) Learn how to control every little muscle in your arm and hand, you only can do this when every little muscle in your arm and hand is relaxed. Try this practice again with tension or power in your arm or hand musles, you will notice this time you fail in your practice.
145 Landscape - fitness & healthtrainer Werner de Vries - lesson 19 - how to train your mind-body connection?
(31-10-2023) You only can do this practice when every little muscle is relaxed and your energy freely can fllow, else you fail this test and the ball will fall. Your mind-body connection in this case is one. Both water, and energy can flow freely and is connected with your mind. Be like water my friend. Since in this case there is no opponent you only have to fight yourself and you only can win from yourself by being relaxed and sychronize your whole body to the ball, they are one..
Sinking and the relaxed force - Wee Kee Jin.
(01-11-2023) When you work on the relaxation you will not have sinking, you will not have a stable force, your will have yielding and folding without sinking and neutralisation. Relaxtion is the foundaton but after that you must learn to sychronize the whole body. so ii moves as one, must have sinking to give you the stability, then you have balance, centered and then you will have the art of tai chi..Relax and sink are the main theme(s) in Tai Chi. That is the foundation of Tai Chi. Every movement is body sychonisation. Use the mind to feed the body with information,. You must have that melting sensation in oder to have the sinking that takes the force down. In every movement you must have the sinking. You sink into the ground under the feet. The moment when you are in position you release the force with pushing hand after that you follow. Both have become one and nobody will have a chance to push
Strike while falling thourgh the air.
(02-11-2023) You strike when you fall from the air to the ground, this way you have more power from your body and you are much faster. You move to the right while avoiding the strike and then in a fluid punch you hit with left. This is according the Yin Yang priciple which is different and more superior than for example with karate where movements are more linear and in jeet kun do and for example tai chi mostly more circular. To change your rythem you can distract the opponent, this is the broken rythem Bruce Lee used.
In bewustzijn schuilt een onbegrensde kracht - Jan Storms.
(04-11-2023) Wanneer je een overheid hebt die iedereen in de gaten wil houden, algehele surveillaince dan weet je dat het bestuur gebaseerd is op wantrouwen en dat er niet echt een relatie is tussen die twee. Wanneer je wel een relatie hebt, dus een positieve relatie, dan is daar geen wantrouwen. Spirituele ontwikkeling begint met de ervaring van puur stil wakker zijn. Dat is een aparte bewustzijnstoestand. De meeste mensen gaan er van uit dat hun leven bestaat uit slapen, dromen en waken. De waaktoestand waarin je via je zintuigen, je geest is aangesloten op je zintuigen en je ervaart de objecten in de materiele wereld en je hebt ook de ervaring wat er gebeurt in je binnenste, je hebt gedachten, je hebt gevoelens. Die 3 bewustzijnstoestanden is niet bewustzijn op zich. Bewust zijn is ""openheid voor"". In de vierde bewustzijnstoestand, dat is in de vedische traditie, is bewustzijn dat niet op iets anders gericht is dan zichzelf en dat is een staat van alleen maar stil wakker zijn en die staat bereik je via een effectieve meditatietechniek. Dat is spiritualiteit, dat is de ervaring van totale eenvoud, er is niets aan verscheidenheid in die staat. er is geen activiteit, geen zintuigelijke waarnemingen, geen gedachten, geen gevoelens. Je bent alleen stil wakker. Nu, alles wat aandacht krijgt groeit maar wanneer het bewustzijn gericht is op zichzelf dan groeit het bewustzijn en dit is wie je bent, je vierde bewustzijnstoestand en is onbegrensd en ook je grootste kracht, de grootste kracht die er is, er gaat niets daarboven.
146. Het Landschap - healthtrainer Werner de Vries - mindstillness - most wanted
(22-11-2023) Lesson 20 - mindstillness: In the vibration of your voice is all the information (Anthonie Hagen). Things will come as they come. Communication is the connection with yourself. Meditation is following the moment, in this case for 60 secconds.
"Behind every teamaster, there is a truth. A teamaster can only rest when he accepts that truth., be like tea my friend." (teamaster Werner de Vries)
""Empty your mind, be formless, shapless, like tea. When you put tea into a cup it becomes the cup, when you put tea into Werner de Vries it becomes Werner de Vries, when you put tea into a teapot, it becomes the teapot, tea can flow, tea can crash, be like tea my friend" (teamaster Werner de Vries)
Het Landschap - most wanted. Do you want to support the research by Het Landschap financially, that is possible by transfering 25 euro yearly in a standing order on accountnubmer NL73 ABNA 0825 5566 43 to W.P.A.H. de Vries with the description research Het Landschap.
Ayurvedic nutrition: balancing doshas for optimal well-being.
(23-12-2023) In ayurveda food is seen as medicine. Eating according your dosha can help restore your balance and optimize well-being. 1). Vatta dominant individuals tend to have an airy and restless nature. To balance vatta focus on warm groundy foods such as cooked grains, root vegetables and nourishing foods. Avoid excessive cold or raw foods, as they can aggrevate vatta. 2) Pitta types are known for that fiery and intense nature. To keep pitta in check, choose cooling foods like fresh fruit, leafy greens(for example spinace) and cucumber. Minimize spicy and oily foods as they can increase pitta. 3). Kapha individuals have a calm, steady deposition. To balance kapha opt for warm and light foods such as steamed vegetables and legumes and spices like ginger and black pepper. Avoid heavy and sweet foods as they can exaggerate kapha. Mindfull practices are also important, that means for example eating in a calm and peacefull environment, free from distractions. Chewing your food thoroughly to aid digestion, eating at regular intervals and avoid snacking. Pay attention to your bodies hunger and fullness cues, this way you can enhance digestion and absorption of nutrients and overall satisfaction from your food. Additional, ayurvedic superfoods are tumeric, ghee, thiphala, aswaghanda and tulsi. These powerful ingredients can support digestion built up immunity and overall vitality.4) Balancing agni(jathar agni), digistive fire, plays a crucial role in ayurvedic nutrition. To maintain a healthy digestive fire, ayurveda suggest overeating, consuming freshly prepared meals and incorperater spices like cumin, koriander and fennel in your cooking.
Slaan als de bliksem. Het geheim van Jee Kun Do's verbazingwekkende snelheid.
(25-12-2023) De hoekbeweging is de basis van Jee Kun Do. 1) Zijwaarste hoekbeweging. 2) Voor en achterwaatse hoekbeweging. Het beeld is van wederzijds schermen en stoten. Je beweegt alsof je twee zwaarden vasthoudt. Bruce Lee zei:"Het is alsof je twee westerse zwaarden vasthoud". Aanvallen en verdedigen met twee zwaarden is Jee Kun Do zei Bruce Lee. Het is als een rapier wedstrijd, in de rechterhand een zwaard en in de linkerhand een schild. De ander houd een mes in de linkerhand. Schermen komt van rapier. Jee Kun Do betekent onderschepping in het Engels. Dit is wat wij doen wanneer de tegenstander dichtbij komt. Wij richten ons op het verhogen van de bewustheidssnelheid. Je kan dit goed zien in minuut 4.37. De aanvaller beweegt en direkt daarna beweegt de verdediger. Herhaal dit moment meerdere keren om te zien wat er gebeurd, hij leest de gedachten van de tegenstander. Een mens heeft 0,3 seconden nodig om te denken en dan te handelen. Ga verder als de gedachten van je tegenstander op komen! Dit is vergelijkbaar met telepathie. Het is in wezen intuitie. Op het moment de tegenstander wil iets doen kan je dit begrijpen via het derde oog chakra tussen je wenkbrauwen. Snelheid is erg belangrijk, als bliksem. Laat de tegenstander niet je gedachten lezen om aan te vallen. Jee Kun Do is gecreeerd door een genie die veel onderzoek,, hard werk en oefening heeft gedaan.
Western fencing and the Jee Kune Do connection.
(25-12-2023) Sijo Bruce Lee wrote:"The stop trust can be made safer by shifting the body out of line to evade the original, or the continuation of the original, atack. Stepping to the side or ducking under the opponents attack are two such possibilities". In western fencing terminology, these two forms of counter attack are in the Quartata(side stepping and Passata di sotto(ducking).
Bruce Lee - fighting with no rules.
(25-12-2023) When fighting with no rules you better train every part of your body and put all your energy into every punche or movement so this becomes a weapon according Bruce Lee.
Stoicism - focus on yourself every day.
(25-12-2023) Stoicism teaches us to be kind and respectful to others but not to depend on their opinions or approval as they are outside of our control. 1) working on yourself. 2) building habits. 3) using the time you have 4) self growth 5) self awareness 6) cultivating personal virtues 7) embracing journaling 8) other people.
Adam vs Xu Xin.
(27-12-2023) According Werner de Vries in this video you clearly can see why Xu Xin became worldchampion in table tennis for 2 reasons: 1) His relaxation and control is total, he controls every little muscle in his body and you can see this in all his movements, he is totally in balance when he plays 2) He plays with a lot of fun and joy, you can feel this vibe clearly when he is playing, it is not albout winning or losing the point but the play itself and the joy that comes from that, you can also see, feel and hear this clearly . It is his energy that makes all the difference when he plays, a lot of his actions are mostly insane.
Know how to take care of your spleen.
(21-03-2024) Know how to take care of your spleen.
How to make penicillium at home?
(21-03-2024) Step 1: buy van Dijks frisian ryebread at the shop. Step 2: store it in a closed kitchenshelf which is dark and have little temperature fluctuations. Step 3: make a little whole in the package on one side so the penicilllium spores from the air can come in and after that can develop. Step 4: just wait long enough and then remove the package, the result will be as above.
How to use penicillium at home?
(21-03-2024) Step 1: mix the penicillium in the cold tea. Step 2 drink it right away, the taste is very bad but this way it all works and you can repeat it as many times as you want. Do not be suprised you digestion is out of order, this is how it is supposed to be as a treatment. This is only a first attempt from my side to find a good and easy to produce treatment of penicillium at home since at the farmacy they did not want to give me penicillium so I was forced to make it at home and at least I was succesful. The next step will be higher concentrations of the pencillium at home and some day I will find this out I guess, I am not sure yet.
Wash your feet with vinegare and see what happens.
(15-05-2024) Wash your feet with vinegar. Add first crystal salt and pepper to the white vinegar and store it in a glass yar at a dark place. Wash your feet at a quiet and tranquil place. The secret of this ritual lies in the gratitude of already receiving in the present moment. Turning your dreams into reality.
Dharma zwaardvechten
(11-03-2025) Dharma zwaardvechten bestaat uit 3 componenten San shi: 1). Val aan nadat je wordt aangevallen 2) De beweging moet een spiraal beweging zijn en vergankelijk zijn, verberg je zwaard en ontdek de zwakte van de tegenstander, deze ontdek je wanneer hij zijn zwaard getrokken heeft 3) De derde beweging is een rechte lijn of de spiraalvormige rechte lijn. Observeer de beweging van de tegenstander zonder zelf te bewegen.
(21-03-2024) Step 1: buy van Dijks frisian ryebread at the shop. Step 2: store it in a closed kitcheshelf which is dark and have little temperaturefluctuations. Step 3: make a little whole in the package on one side so the penicilllium spores from the air can come in and after that can develop. Step 4: just wait long enough and then remove the package, the result will be as above.